Sat 25th Feb 2017 at 8:00am by Stephen McC

Run > Warm Up

Not good
cold

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Time
3:15
Miles
0.35
Min/mi
9:17
WAVA
38.48
Stride(cm)
96
Cals
45
Cadence
180
Asc(m)
42
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:15(9:09/m) 45cal 6.55/8.48mph

3:15

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	177 174-178	1/0
0.13	1:12	33	8:51	179 176-180	1/0
0.19	1:43	31	8:17	180 180-180	2/0
0.25	2:14	31	8:11	181 180-182	3/0
0.31	2:50	36	9:37	183 182-184	3/0
0.35	3:11	21	9:29	181 176-182	2/0

Elevation

Asc 42m, Range 10m, Flat prediction 3:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.3	3:11	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.45
5km	36:54	11:53	38.97
5M	1:02:39	12:32	37.35
10km	1:19:48	12:51	36.61
10M	2:15:30	13:33	35.63
Half	3:02:59	13:58	34.63
20M	4:53:01	14:39	34.27
Mara	6:35:43	15:06	33.84

Three Things You Saw Today

1 solo

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