Sat 25th Feb 2017 at 9:00am by Stephen McC
Run > Warm Down
- Not good
-
Time
3:57
-
Miles
0.37
-
Min/mi
10:41
-
WAVA
34.42
-
Stride(cm)
88
-
Cals
63
-
Cadence
173
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 3:57(10:35/m) 63cal 5.67/20mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:55 |
162 118-180 |
1/1 |
0.13 |
1:08 |
34 |
9:10 |
181 180-182 |
1/0 |
0.19 |
1:38 |
30 |
8:07 |
179 174-182 |
2/0 |
0.25 |
2:10 |
32 |
8:32 |
182 180-182 |
2/0 |
0.31 |
2:46 |
36 |
9:35 |
181 174-186 |
3/0 |
0.37 |
3:53 |
1:07 |
18:46 |
165 158-178 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
0.4 |
3:52 |
10:24 |
Walk |
0.4 |
118 |
0 |
1 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
35.37 |
5km |
42:09 |
13:34 |
34.12 |
5M |
1:11:35 |
14:19 |
32.69 |
10km |
1:31:10 |
14:40 |
32.05 |
10M |
2:34:48 |
15:29 |
31.19 |
Half |
3:29:04 |
15:58 |
30.31 |
20M |
5:34:46 |
16:44 |
30.00 |
Mara |
7:32:06 |
17:15 |
29.62 |
Three Things You Saw Today
1 solo
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