Sat 25th Feb 2017 at 1:00pm by Stephen McC

Run > Track Session

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Time
1:20:02
Miles
7.20
Min/mi
11:07
Pacing
0%
WAVA
42.68
Stride(cm)
84
Cals
663
Cadence
173
BPM
161
%MHR
88.7
B/mi
1785
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 164/193bpm 70cal 7.75/20.27mph
2) 1m - 20:29(20:29/m) 135/195bpm 140cal 2.93/21.26mph
3) 1m - 7:52(7:52/m) 181/201bpm 80cal 7.63/19.92mph
4) 1m - 10:06(10:06/m) 162/194bpm 100cal 5.94/20.3mph
5) 1m - 9:13(9:13/m) 159/190bpm 85cal 6.51/19.84mph
6) 1m - 12:28(12:28/m) 147/186bpm 120cal 4.81/20.02mph
7) 1m - 8:05(8:05/m) 162/184bpm 35cal 7.42/19.94mph
8) 0.2m - 4:05(20:50/m) 135/163bpm 33cal 2.88/20.09mph

7:44 20:29 7:52 10:06 9:13 12:28 8:05 4:05

Pin Map

0mi in 0

Pace

15%

23%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	131 74-164	1119	178 166-180	2/4
0.50	4:01	1:53	7:34	178 161-190	1346	177 170-180	4/3
0.75	5:52	1:51	7:24	177 168-181	1308	180 166-182	2/3
1.00	7:43	1:51	7:24	180 170-189	1333	170 150-182	3/3
1.25	9:23	1:40	6:39	183 168-191	1218	177 142-190	2/4
1.50	21:42	12:19	49:16	130 102-187	6405	119 60-232	3/2
1.75	26:22	4:40	18:39	151 99-195	2816	176 148-242	2/4
2.00	28:11	1:49	7:17	185 178-194	1348	185 168-188	3/3
2.25	29:57	1:46	7:04	183 174-191	1292	189 188-194	3/3
2.50	32:36	2:38	10:34	171 127-200	1806	174 140-196	3/3
2.75	34:20	1:44	6:57	191 184-198	1326	188 188-190	4/3
3.00	36:02	1:42	6:48	189 180-201	1287	187 186-188	3/3
3.25	39:36	3:34	14:15	161 107-194	2294	171 138-188	4/3
3.50	41:28	1:52	7:29	175 171-180	1310	185 180-186	3/3
3.75	43:15	1:47	7:10	176 170-180	1260	186 186-186	2/3
4.00	46:08	2:52	11:30	159 128-181	1827	179 116-186	3/3
4.25	47:54	1:46	7:04	173 164-183	1222	185 184-186	2/4
4.50	49:35	1:42	6:46	167 165-169	1131	186 186-186	2/4
4.75	53:28	3:53	15:30	150 105-181	2326	139 62-188	4/3
5.00	55:21	1:53	7:31	175 160-190	1317	188 188-188	3/3
5.25	57:36	2:15	9:01	173 157-186	1560	185 164-188	3/3
5.50	59:55	2:19	9:18	150 127-175	1395	179 120-186	4/3
5.75	1:01:43	1:48	7:11	168 166-175	1208	186 184-186	4/4
6.00	1:07:48	6:05	24:19	145 98-173	3525	169 116-190	3/3
6.25	1:09:48	2:00	8:01	163 139-184	1307	182 170-186	2/4
6.50	1:11:51	2:02	8:10	167 154-176	1363	183 176-186	5/5
6.75	1:13:52	2:01	8:05	168 159-179	1359	185 178-188	5/1
7.00	1:15:54	2:02	8:08	156 148-161	1268	184 178-186	2/5
7.20	1:19:59	4:05	20:49	147 103-163	3059	177 166-186	4/2

Heart

158/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 1:20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	180	7	1:08:25	9:43
Walk	12.2	97	0.1	9:44	1:05:01
Still	2.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.79%	More
800m	3:18	6:39	57.57%	More
1km	4:09	6:40	59.89%	More
Mile	7:10	7:10	58.94%	More
5k	27:41	8:55	51.94%	More
5 miles	47:05	9:25	49.71%	More
10k	1:09:20	11:10	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	31:25	10:07	45.77
5M	53:20	10:40	43.88
10km	1:07:56	10:56	43.01
10M	1:55:21	11:32	41.85
Half	2:35:47	11:54	40.68
20M	4:09:27	12:28	40.26
Mara	5:36:53	12:51	39.75

Three Things You Saw Today

1 with Stephen O,Brain

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