Sun 26th Feb 2017 at 9:00am by 3M

Run > Race

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Time
1:59:19
Miles
13.09
Min/mi
9:07
Pacing
92%
WAVA
56.91
Cals
2115
BPM
163
%MHR
103.2
B/mi
1486
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 208/238bpm 161cal
2) 1m - 8:41(8:41/m) 197/218bpm 161cal
3) 1m - 8:49(8:49/m) 177/212bpm 162cal
4) 1m - 8:59(8:59/m) 168/191bpm 161cal
5) 1m - 9:24(9:24/m) 155/191bpm 162cal
6) 1m - 9:19(9:19/m) 158/172bpm 159cal
7) 1m - 8:54(8:54/m) 159/191bpm 163cal
8) 1m - 9:09(9:09/m) 159/177bpm 162cal
9) 1m - 9:24(9:24/m) 153/175bpm 159cal
10) 1m - 9:03(9:03/m) 148/170bpm 161cal
11) 1m - 9:16(9:16/m) 150/170bpm 168cal
12) 1m - 9:23(9:23/m) 154/179bpm 160cal
13) 1m - 9:15(9:15/m) 157/180bpm 163cal
14) 0.09m - 44(8:28/m) 160/165bpm 13cal

8:59 8:41 8:49 8:59 9:24 9:19 8:54 9:09 9:24 9:03 9:16 9:23 9:15 44

Pin Map

0mi in 0

Pace

20%

27%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	4/3
1.00	8:59	4:21	8:43	5/5
1.50	13:22	4:23	8:46	4/3
2.00	17:41	4:19	8:37	5/3
2.50	22:09	4:28	8:57	6/5
3.00	26:30	4:21	8:42	4/5
3.50	30:59	4:29	8:58	5/6
4.00	35:29	4:30	9:00	5/1
4.50	40:26	4:56	9:52	21/8
5.00	44:53	4:27	8:55	9/11
5.50	49:21	4:28	8:55	5/3
6.00	54:12	4:51	9:43	12/5
6.50	58:34	4:22	8:44	0/7
7.00	1:03:06	4:32	9:04	4/5
7.50	1:07:40	4:34	9:09	6/3
8.00	1:12:15	4:35	9:10	9/10
8.50	1:16:39	4:24	8:47	2/12
9.00	1:21:39	5:00	10:00	14/1
9.50	1:26:19	4:40	9:21	7/5
10.00	1:30:43	4:23	8:47	1/15
10.50	1:35:24	4:42	9:23	10/9
11.00	1:39:58	4:34	9:07	3/3
11.50	1:44:40	4:42	9:25	3/5
12.00	1:49:20	4:40	9:20	2/3
12.50	1:54:04	4:44	9:28	7/6
13.00	1:58:35	4:31	9:02	3/4
13.07	1:59:18	43	9:50	0/0

Heart

163/238max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	9:02
14 1.6%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.82%	More
800m	4:15	8:32	47.63%	More
1km	5:19	8:33	49.52%	More
Mile	8:39	8:39	51.65%	More
5k	27:16	8:47	55.79%	More
5 miles	44:40	8:56	55.57%	More
10k	55:46	8:59	55.62%	More
10 miles	1:30:42	9:04	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	25:59	8:22	58.55
5M	43:01	8:36	57.70
10km	54:10	8:43	57.27
10M	1:29:41	8:58	57.22
Half	1:59:25	9:07	56.46
20M	3:07:00	9:21	57.13
Mara	4:08:58	9:30	57.22

Three Things You Saw Today

1 Impressive queues!
2 Not too much of the park.....
3 Thorpe Park Half Marathon

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