Sun 26th Feb 2017 at 11:00am by Dickie York

Run > Race

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Time
59:20
Miles
10.02
Min/mi
5:55
Pacing
95%
WAVA
80.20
Stride(cm)
140
Cals
929
Cadence
195
BPM
171
%MHR
100.2
B/mi
1015
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:43/m)
2) 1m - 5:47(5:48/m)
3) 1m - 5:45(5:45/m)
4) 1m - 6:02(6:02/m)
5) 1m - 5:48(5:48/m)
6) 1m - 5:59(5:57/m)
7) 1m - 6:01(6:00/m)
8) 1m - 6:05(6:07/m)
9) 1m - 6:04(6:05/m)
10) 1m - 5:58(5:57/m)
11) 0.02m - 6(5:06/m)

5:44 5:47 5:45 6:02 5:48 5:59 6:01 6:05 6:04 5:58 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	177 74-199	1010	196 192-208	7/4
1.00	5:43	2:52	5:44	198 180-228	1136	195 192-204	5/1
1.50	8:41	2:58	5:55	170 163-182	1006	195 192-198	10/0
2.00	11:32	2:51	5:42	169 167-170	963	196 192-200	1/7
2.50	14:19	2:47	5:34	168 165-170	935	195 190-200	0/14
3.00	17:18	3:00	6:00	171 167-173	1025	195 190-202	15/2
3.50	20:22	3:03	6:07	171 169-173	1045	195 192-198	13/2
4.00	23:20	2:59	5:57	170 169-172	1013	194 192-196	9/4
4.50	26:14	2:53	5:47	170 168-171	983	195 192-198	3/6
5.00	29:09	2:55	5:50	170 167-172	991	195 192-198	0/14
5.50	32:06	2:57	5:55	171 169-173	1012	194 190-200	1/13
6.00	35:06	3:00	6:00	170 167-173	1020	193 190-196	1/9
6.50	38:06	3:00	5:59	169 167-171	1012	194 192-198	3/5
7.00	41:06	3:01	6:01	168 166-170	1012	194 192-198	2/4
7.50	44:09	3:03	6:06	168 166-169	1025	194 192-196	3/1
8.00	47:13	3:04	6:08	169 166-172	1035	194 192-198	9/5
8.50	50:13	3:00	6:00	168 166-170	1007	195 194-198	5/5
9.00	53:19	3:05	6:11	170 163-172	1050	194 192-196	11/4
9.50	56:18	2:59	5:58	170 168-170	1015	195 192-198	3/1
10.00	59:14	2:56	5:52	171 168-174	1003	196 192-204	0/3
10.02	59:19	5	5:18	175 175-175	928	208 208-208	0/0

Heart

171/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	5:51
15 1.9%	6:04
12 1.1%	6:03
11 1.4%	5:54
See your biggest climbs

Cadence

195 (208 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	10	59:19	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.93%	More
800m	2:46	5:33	67.82%	More
1km	3:27	5:33	70.74%	More
Mile	5:36	5:36	74.23%	More
5k	17:55	5:46	79.03%	More
5 miles	29:06	5:49	79.11%	More
10k	36:21	5:51	79.08%	More
10 miles	59:11	5:55	80.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	89.20
5km	16:18	5:15	86.86
5M	27:33	5:31	83.58
10km	35:01	5:38	82.07
10M	59:12	5:55	80.19
Half	1:19:45	6:05	78.12
20M	2:07:12	6:22	77.61
Mara	2:51:21	6:32	76.83

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