-
Time
59:20
-
Miles
10.02
-
Min/mi
5:55
-
Pacing
95%
-
WAVA
80.20
-
Stride(cm)
140
-
Cals
929
-
Cadence
195
-
BPM
171
-
%MHR
100.2
-
B/mi
1015
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:43/m)
2) 1m - 5:47(5:48/m)
3) 1m - 5:45(5:45/m)
4) 1m - 6:02(6:02/m)
5) 1m - 5:48(5:48/m)
6) 1m - 5:59(5:57/m)
7) 1m - 6:01(6:00/m)
8) 1m - 6:05(6:07/m)
9) 1m - 6:04(6:05/m)
10) 1m - 5:58(5:57/m)
11) 0.02m - 6(5:06/m)
5:44 5:47 5:45 6:02 5:48 5:59 6:01 6:05 6:04 5:58 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:51 |
2:51 |
5:42 |
177 74-199 |
1010 |
196 192-208 |
7/4 |
1.00 |
5:43 |
2:52 |
5:44 |
198 180-228 |
1136 |
195 192-204 |
5/1 |
1.50 |
8:41 |
2:58 |
5:55 |
170 163-182 |
1006 |
195 192-198 |
10/0 |
2.00 |
11:32 |
2:51 |
5:42 |
169 167-170 |
963 |
196 192-200 |
1/7 |
2.50 |
14:19 |
2:47 |
5:34 |
168 165-170 |
935 |
195 190-200 |
0/14 |
3.00 |
17:18 |
3:00 |
6:00 |
171 167-173 |
1025 |
195 190-202 |
15/2 |
3.50 |
20:22 |
3:03 |
6:07 |
171 169-173 |
1045 |
195 192-198 |
13/2 |
4.00 |
23:20 |
2:59 |
5:57 |
170 169-172 |
1013 |
194 192-196 |
9/4 |
4.50 |
26:14 |
2:53 |
5:47 |
170 168-171 |
983 |
195 192-198 |
3/6 |
5.00 |
29:09 |
2:55 |
5:50 |
170 167-172 |
991 |
195 192-198 |
0/14 |
5.50 |
32:06 |
2:57 |
5:55 |
171 169-173 |
1012 |
194 190-200 |
1/13 |
6.00 |
35:06 |
3:00 |
6:00 |
170 167-173 |
1020 |
193 190-196 |
1/9 |
6.50 |
38:06 |
3:00 |
5:59 |
169 167-171 |
1012 |
194 192-198 |
3/5 |
7.00 |
41:06 |
3:01 |
6:01 |
168 166-170 |
1012 |
194 192-198 |
2/4 |
7.50 |
44:09 |
3:03 |
6:06 |
168 166-169 |
1025 |
194 192-196 |
3/1 |
8.00 |
47:13 |
3:04 |
6:08 |
169 166-172 |
1035 |
194 192-198 |
9/5 |
8.50 |
50:13 |
3:00 |
6:00 |
168 166-170 |
1007 |
195 194-198 |
5/5 |
9.00 |
53:19 |
3:05 |
6:11 |
170 163-172 |
1050 |
194 192-196 |
11/4 |
9.50 |
56:18 |
2:59 |
5:58 |
170 168-170 |
1015 |
195 192-198 |
3/1 |
10.00 |
59:14 |
2:56 |
5:52 |
171 168-174 |
1003 |
196 192-204 |
0/3 |
10.02 |
59:19 |
5 |
5:18 |
175 175-175 |
928 |
208 208-208 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
10 |
59:19 |
5:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
58.93% |
More |
800m |
2:46 |
5:33 |
67.82% |
More |
1km |
3:27 |
5:33 |
70.74% |
More |
Mile |
5:36 |
5:36 |
74.23% |
More |
5k |
17:55 |
5:46 |
79.03% |
More |
5 miles |
29:06 |
5:49 |
79.11% |
More |
10k |
36:21 |
5:51 |
79.08% |
More |
10 miles |
59:11 |
5:55 |
80.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
89.20 |
5km |
16:18 |
5:15 |
86.86 |
5M |
27:33 |
5:31 |
83.58 |
10km |
35:01 |
5:38 |
82.07 |
10M |
59:12 |
5:55 |
80.19 |
Half |
1:19:45 |
6:05 |
78.12 |
20M |
2:07:12 |
6:22 |
77.61 |
Mara |
2:51:21 |
6:32 |
76.83 |
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