Sun 26th Feb 2017 at 8:00am by Winded
Bike > General
-
Time
4:54:34
-
Miles
82.83
-
Mph
16.9
-
FBI
71.51
-
Cals
3849
-
Cadence
89
-
BPM
140
-
%MHR
77.6
-
B/mi
497
-
Asc(m)
42
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:44(5:30/m) 110/123bpm 28cal 10.93/14.69mph
2) 5m - 17:38(3:32/m) 134/158bpm 265cal 17.02/29.35mph
3) 5m - 17:12(3:26/m) 144/165bpm 275cal 17.44/29.78mph
4) 5m - 17:40(3:32/m) 138/156bpm 249cal 16.99/32.39mph
5) 5m - 17:13(3:27/m) 132/158bpm 169cal 17.43/28.36mph
6) 5m - 18:15(3:39/m) 137/167bpm 214cal 16.44/29.55mph
7) 5m - 18:57(3:47/m) 144/165bpm 265cal 15.83/25.8mph
8) 3.48m - 11:11(3:13/m) 143/154bpm 158cal 18.66/22.21mph
9) 5m - 19:45(3:57/m) 147/166bpm 294cal 89/113rpm 15.19/28.95mph
10) 5m - 17:45(3:33/m) 143/163bpm 221cal 87/126rpm 16.91/33.1mph
11) 5m - 19:54(3:59/m) 147/163bpm 292cal 86/120rpm 15.07/26.7mph
12) 5m - 15:23(3:05/m) 139/154bpm 148cal 88/114rpm 19.5/25.36mph
13) 5m - 14:55(2:59/m) 154/172bpm 257cal 82/104rpm 20.12/41.14mph
14) 5m - 18:57(3:47/m) 147/160bpm 266cal 82/104rpm 15.83/34.21mph
15) 5m - 19:45(3:57/m) 143/156bpm 237cal 81/104rpm 15.19/29.95mph
16) 5m - 19:24(3:53/m) 142/155bpm 215cal 74/79rpm 15.46/22.27mph
17) 5m - 15:25(3:05/m) 138/150bpm 121cal 85/112rpm 19.47/34.42mph
18) 3.85m - 12:31(3:15/m) 147/156bpm 175cal 85/112rpm 18.48/29.39mph
2:44 17:38 17:12 17:40 17:13 18:15 18:57 11:11 19:45 17:45 19:54 15:23 14:55 18:57 19:45 19:24 15:25 12:31
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:14 |
8:14 |
14.58 |
115 96-137 |
473 |
6/8 |
| 4.00 |
15:24 |
7:10 |
16.75 |
140 124-158 |
502 |
34/25 |
| 6.00 |
22:07 |
6:43 |
17.86 |
137 120-153 |
460 |
24/12 |
| 8.00 |
27:52 |
5:45 |
20.86 |
129 105-152 |
371 |
5/29 |
| 10.00 |
35:41 |
7:49 |
15.35 |
152 143-160 |
594 |
40/2 |
| 12.00 |
42:52 |
7:11 |
16.71 |
139 116-165 |
499 |
18/23 |
| 14.00 |
49:57 |
7:05 |
16.92 |
135 120-151 |
479 |
9/14 |
| 16.00 |
57:32 |
7:35 |
15.82 |
142 119-158 |
539 |
27/12 |
| 18.00 |
1:05:53 |
8:20 |
14.39 |
135 113-158 |
563 |
30/22 |
| 20.00 |
1:11:31 |
5:38 |
21.29 |
118 106-130 |
333 |
0/29 |
| 22.00 |
1:18:37 |
7:06 |
16.89 |
135 107-167 |
480 |
35/44 |
| 24.00 |
1:25:28 |
6:51 |
17.51 |
130 111-148 |
445 |
10/13 |
| 26.00 |
1:33:34 |
8:06 |
14.82 |
137 113-154 |
554 |
20/4 |
| 28.00 |
1:40:59 |
7:25 |
16.18 |
134 109-165 |
497 |
32/37 |
| 30.00 |
1:48:29 |
7:30 |
16.00 |
149 135-160 |
559 |
27/3 |
| 32.00 |
1:54:58 |
6:29 |
18.50 |
144 134-153 |
467 |
13/7 |
| 34.00 |
2:15:12 |
20:14 |
5.93 |
137 105-154 |
1386 |
2/8 |
| 36.00 |
2:22:25 |
7:12 |
16.66 |
136 113-157 |
490 |
22/46 |
| 38.00 |
2:31:02 |
8:38 |
13.91 |
153 119-165 |
660 |
47/6 |
| 40.00 |
2:38:19 |
7:17 |
16.47 |
136 114-161 |
496 |
3/28 |
| 42.00 |
2:46:00 |
7:40 |
15.64 |
149 129-161 |
572 |
31/4 |
| 44.00 |
2:52:38 |
6:38 |
18.09 |
142 119-163 |
471 |
24/40 |
| 46.00 |
3:01:12 |
8:34 |
14.02 |
151 136-162 |
646 |
28/3 |
| 48.00 |
3:08:15 |
7:04 |
17.00 |
139 114-155 |
491 |
12/10 |
| 50.00 |
3:15:41 |
7:26 |
16.15 |
142 123-158 |
528 |
22/32 |
| 52.00 |
3:21:37 |
5:56 |
20.20 |
138 124-147 |
410 |
4/14 |
| 54.00 |
3:28:00 |
6:22 |
18.83 |
140 124-154 |
446 |
7/12 |
| 56.00 |
3:34:44 |
6:44 |
17.81 |
157 149-162 |
529 |
34/3 |
| 58.00 |
3:39:20 |
4:36 |
26.05 |
148 135-158 |
341 |
4/53 |
| 60.00 |
3:47:01 |
7:41 |
15.63 |
154 138-171 |
591 |
45/12 |
| 62.00 |
3:53:55 |
6:54 |
17.38 |
143 128-154 |
494 |
4/32 |
| 64.00 |
4:01:50 |
7:54 |
15.18 |
143 124-156 |
565 |
33/28 |
| 66.00 |
4:10:00 |
8:10 |
14.69 |
146 129-155 |
596 |
34/2 |
| 68.00 |
4:22:11 |
12:11 |
9.85 |
133 105-155 |
810 |
14/25 |
| 70.00 |
4:30:28 |
8:17 |
14.50 |
147 136-154 |
608 |
28/4 |
| 72.00 |
4:36:52 |
6:25 |
18.72 |
136 126-144 |
436 |
2/39 |
| 74.00 |
4:45:27 |
8:35 |
13.97 |
142 124-153 |
610 |
44/9 |
| 76.00 |
4:51:34 |
6:06 |
19.66 |
137 128-150 |
418 |
9/16 |
| 78.00 |
4:57:40 |
6:07 |
19.64 |
138 127-149 |
422 |
7/32 |
| 80.00 |
5:04:26 |
6:46 |
17.75 |
142 130-151 |
480 |
5/9 |
| 80.78 |
5:06:29 |
2:03 |
22.72 |
151 147-156 |
399 |
5/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
66 1.0% |
15.8
|
|
48 1.9% |
18.0
|
|
42 1.2% |
14.0
|
|
41 1.9% |
14.6
|
|
40 1.1% |
17.3
|
|
38 1.1% |
15.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
48 |
1:36 |
More |
| 1km |
1:01 |
1:38 |
More |
| Mile |
1:45 |
1:45 |
More |
| 5k |
7:10 |
2:19 |
More |
| 5 miles |
14:30 |
2:54 |
More |
| 10k |
18:03 |
2:54 |
More |
| 10 miles |
30:14 |
3:01 |
More |
| Half |
41:30 |
3:10 |
More |
| 20 miles |
1:06:35 |
3:20 |
More |
| Mara |
1:30:49 |
3:28 |
More |
| 50k |
1:49:53 |
3:32 |
More |
| 40 miles |
2:25:10 |
3:38 |
More |
| 75k |
2:50:37 |
3:40 |
More |
| 50 miles |
3:09:43 |
3:48 |
More |
| 100k |
3:53:50 |
3:46 |
More |
| 75 miles |
4:45:01 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:18 |
3:02 |
| 20km |
38:17 |
3:05 |
| 15 miles |
46:52 |
3:07 |
| 20 miles |
1:03:52 |
3:12 |
| 40km |
1:20:42 |
3:15 |
| 25 miles |
1:21:12 |
3:15 |
| 42km |
1:25:03 |
3:16 |
| 50 miles |
2:51:09 |
3:25 |
| 56 miles |
3:13:20 |
3:27 |
| 100 miles |
6:00:44 |
3:36 |
| 112 miles |
6:47:30 |
3:38 |
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