Sun 26th Feb 2017 at 11:00am by Velociraptor

Run > Race

  • Amazing
  • heavy rain
  • v windy
  • cold
  • Time
    1:31:03
  • Miles
    10.00
  • Min/mi
    9:06
  • WAVA
    62.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Netherhall 10. Will blog about it. Horrible conditions, not the world's easiest course. Loved it :)
9.23 10.09 8.37 8.47 9.30 8.15 8.47 9.49 9.00 8.33
Dvorak
Thank goodness it didn't start earlier, might have been almost dry ;-).
Velociraptor
Yes, if it had started an hour earlier I'd have been a much less soggy dino at the finish.

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 79.50
5km 23:00 7:24 73.27
5M 40:16 8:03 68.34
10km 52:01 8:22 66.25
10M 1:31:03 9:06 62.40
Half 2:05:07 9:33 59.32
20M 3:25:51 10:18 56.78
Mara 4:42:52 10:48 54.75
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