Sun 26th Feb 2017 at 11:00am by Mr. K.

Run > Race

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Time
40:55
Miles
4.71
Min/mi
8:41
Pacing
68%
WAVA
53.41
Stride(cm)
105
Cals
621
Cadence
177
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Southern XC League - Polecat Valley

Split Summary
===
1) 1m - 7:41(7:41/m) 131cal 7.81/10.77mph
2) 1m - 7:06(7:06/m) 144cal 8.46/12.86mph
3) 1m - 8:52(8:52/m) 138cal 6.76/9.87mph
4) 1m - 11:53(11:53/m) 114cal 5.05/7.18mph
5) 0.71m - 5:23(7:34/m) 94cal 7.93/10.44mph

7:41 7:06 8:52 11:53 5:23

Pin Map

0mi in 0

Pace

13%

11%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	178 120-192	14/1
0.50	4:09	1:59	7:58	188 186-194	11/0
0.75	6:10	2:01	8:05	188 168-230	10/18
1.00	7:41	1:31	6:03	187 168-200	0/16
1.25	9:13	1:32	6:09	189 182-196	5/19
1.50	10:49	1:36	6:25	184 180-190	0/43
1.75	12:29	1:40	6:40	185 178-192	1/22
2.00	14:46	2:17	9:09	182 174-192	19/1
2.25	16:56	2:09	8:38	180 166-192	10/19
2.50	18:42	1:47	7:06	186 180-190	0/27
2.75	21:23	2:41	10:43	169 122-188	21/3
3.00	23:38	2:15	9:02	182 174-188	6/2
3.25	25:57	2:18	9:12	184 178-188	18/4
3.50	28:43	2:46	11:04	175 128-186	35/1
3.75	32:31	3:48	15:12	134 120-186	30/2
4.00	35:32	3:01	12:05	153 120-186	22/0
4.25	37:33	2:01	8:06	184 178-188	2/22
4.50	39:33	2:00	8:00	187 182-190	4/9
4.70	40:52	1:19	6:27	195 188-202	3/7

Elevation

Asc 42m, Range 137m, Flat prediction 33:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
95 8.1%	12:55
29 5.4%	10:02
26 4.6%	10:49
24 2.4%	8:09
See your biggest climbs

Cadence

177 (230 max) Stride Length: 105cm Run: 87.4% Walk: 12.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.77%	More
800m	2:58	5:58	63.57%	More
1km	3:47	6:06	64.97%	More
Mile	6:19	6:19	66.36%	More
5k	24:33	7:54	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:19	8:28	54.22
5M	43:36	8:43	53.24
10km	54:53	8:50	52.80
10M	1:30:53	9:05	52.67
Half	2:01:00	9:14	51.93
20M	3:09:29	9:28	52.55
Mara	4:12:17	9:38	52.62

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