Sun 26th Feb 2017 at 9:00am by Chrisull

Run > General

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Time
1:16:11
Miles
10.04
Min/mi
7:35
Pacing
75%
WAVA
62.54
Stride(cm)
125
Cals
1137
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 114cal 7.86/9.33mph
2) 1m - 7:52(7:52/m) 114cal 7.63/8.87mph
3) 1m - 7:27(7:27/m) 115cal 8.06/11.31mph
4) 1m - 6:50(6:50/m) 115cal 8.79/11.73mph
5) 1m - 9:11(9:11/m) 110cal 6.53/8.91mph
6) 1m - 6:51(6:51/m) 113cal 8.77/9.23mph
7) 1m - 8:48(8:48/m) 118cal 6.82/12.71mph
8) 1m - 8:12(8:12/m) 111cal 7.32/16.49mph
9) 1m - 6:48(6:48/m) 113cal 8.83/10.04mph
10) 1m - 6:22(6:22/m) 111cal 9.42/11.21mph
11) 0.04m - 13(5:58/m) 3cal 10.06/9.71mph

7:38 7:52 7:27 6:50 9:11 6:51 8:48 8:12 6:48 6:22 13

Pace

22%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:32	3:32	7:05	174 122-198
1.00	7:38	4:05	8:11	170 162-180
1.50	11:35	3:57	7:54	170 160-178
2.00	15:29	3:55	7:49	168 164-178
2.50	18:47	3:17	6:35	172 166-180
3.00	22:54	4:07	8:15	167 158-178
3.50	25:43	2:49	5:37	174 168-180
4.00	29:46	4:03	8:06	168 162-176
4.50	35:12	5:26	10:52	162 154-172
5.00	38:57	3:45	7:30	171 164-180
5.50	42:24	3:27	6:55	171 164-182
6.00	45:47	3:23	6:46	171 168-174
6.50	48:55	3:07	6:14	172 164-184
7.00	54:35	5:40	11:21	160 106-174
7.50	58:40	4:05	8:09	162 122-180
8.00	1:02:47	4:07	8:15	169 164-176
8.50	1:05:58	3:11	6:22	173 166-186
9.00	1:09:35	3:37	7:14	171 162-180
9.50	1:12:36	3:01	6:02	174 160-188
10.00	1:15:57	3:21	6:42	172 166-180
10.03	1:16:08	11	5:59	175 174-176

Cadence

170 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	9.9	1:14:57	7:34
Walk	1.6	118	0.1	1:11	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.91%	More
800m	2:44	5:29	68.65%	More
1km	3:30	5:38	69.85%	More
Mile	6:19	6:19	65.88%	More
5k	22:30	7:15	62.93%	More
5 miles	36:56	7:23	62.35%	More
10k	46:53	7:33	61.31%	More
10 miles	1:15:53	7:35	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:58	7:04	64.45
5M	36:23	7:17	63.29
10km	45:49	7:22	62.73
10M	1:15:52	7:35	62.57
Half	1:41:00	7:43	61.69
20M	2:38:10	7:55	62.42
Mara	3:30:35	8:02	62.51

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