Sun 26th Feb 2017 at 11:00am by RRR-CAZ 🇬🇧

Run > Long Run

windy

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Time
1:57:26
Miles
15.21
Min/mi
7:43
Pacing
93%
WAVA
65.44
Cals
1853
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

🏃 Long windy run pleased with effort after late night and beer.

Split Summary
===
1) 1m - 7:38(7:38/m) 121cal 7.86/9.1mph
2) 1m - 7:47(7:47/m) 122cal 7.72/9.26mph
3) 1m - 7:37(7:37/m) 121cal 7.88/10.33mph
4) 1m - 7:42(7:42/m) 122cal 7.79/9.08mph
5) 1m - 7:40(7:40/m) 120cal 7.82/8.96mph
6) 1m - 7:45(7:45/m) 123cal 7.74/8.82mph
7) 1m - 7:42(7:42/m) 123cal 7.79/9.39mph
8) 1m - 7:35(7:35/m) 122cal 7.91/8.88mph
9) 1m - 7:43(7:43/m) 122cal 7.78/10.65mph
10) 1m - 7:39(7:39/m) 122cal 7.85/10.09mph
11) 1m - 7:47(7:47/m) 122cal 7.71/10.19mph
12) 1m - 7:49(7:49/m) 122cal 7.67/9.33mph
13) 1m - 8:01(8:01/m) 123cal 7.48/9.01mph
14) 1m - 8:02(8:02/m) 121cal 7.47/8.64mph
15) 1m - 7:29(7:29/m) 122cal 8.02/10mph
16) 0.21m - 1:30(7:17/m) 25cal 8.23/9.06mph

7:38 7:47 7:37 7:42 7:40 7:45 7:42 7:35 7:43 7:39 7:47 7:49 8:01 8:02 7:29 1:30

Pin Map

0mi in 0

Pace

15%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	2/1
1.00	7:38	3:54	7:48	3/3
1.50	11:31	3:53	7:46	6/2
2.00	15:24	3:53	7:47	8/3
2.50	19:14	3:50	7:40	2/3
3.00	23:01	3:47	7:34	3/2
3.50	26:46	3:45	7:29	3/2
4.00	30:45	3:59	7:58	4/6
4.50	34:50	4:05	8:09	3/10
5.00	38:39	3:50	7:39	5/3
5.50	42:30	3:51	7:41	1/1
6.00	46:24	3:54	7:48	2/2
6.50	50:09	3:45	7:29	3/7
7.00	54:06	3:57	7:55	5/1
7.50	57:54	3:48	7:36	1/4
8.00	1:01:41	3:47	7:33	3/6
8.50	1:05:35	3:54	7:48	4/2
9.00	1:09:25	3:50	7:40	5/4
9.50	1:13:17	3:52	7:44	2/5
10.00	1:17:03	3:47	7:33	1/4
10.50	1:20:57	3:54	7:48	6/5
11.00	1:24:52	3:54	7:49	5/5
11.50	1:28:38	3:47	7:33	5/9
12.00	1:32:47	4:08	8:17	9/4
12.50	1:36:52	4:05	8:10	7/1
13.00	1:40:48	3:56	7:52	4/2
13.50	1:44:50	4:02	8:04	3/2
14.00	1:48:57	4:07	8:14	6/0
14.50	1:52:48	3:52	7:43	4/5
15.00	1:56:26	3:37	7:15	0/7
15.21	1:57:56	1:30	7:18	0/0

Elevation

Asc 42m, Range 30m, Flat prediction 1:56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.29%	More
800m	3:35	7:12	54.67%	More
1km	4:29	7:13	56.75%	More
Mile	7:24	7:24	58.43%	More
5k	23:44	7:38	62.05%	More
5 miles	38:20	7:40	62.57%	More
10k	47:42	7:41	62.81%	More
10 miles	1:17:03	7:42	64.30%	More
Half	1:41:36	7:45	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	21:48	7:01	67.55
5M	36:07	7:13	66.42
10km	45:28	7:19	65.90
10M	1:15:17	7:32	65.80
Half	1:40:14	7:39	64.89
20M	2:36:58	7:51	65.66
Mara	3:29:00	7:59	65.76

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