Sun 26th Feb 2017 at 8:00am by Karate woman

Run > Long Run

breezy
cold

Follow User
0 👍

Time
2:53:12
Miles
14.29
Min/mi
12:07
Pacing
54%
WAVA
59.67
Cals
1604
BPM
160
%MHR
80
B/mi
1939
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:46(11:50/m) 165/190bpm 109cal 5.08/6.33mph
2) 1m - 10:13(10:14/m) 172/189bpm 112cal 5.86/6.31mph
3) 1m - 10:40(10:40/m) 168/182bpm 116cal 5.64/6.46mph
4) 1m - 9:52(9:52/m) 177/186bpm 112cal 6.08/6.26mph
5) 1m - 10:24(10:25/m) 171/183bpm 112cal 5.77/6.31mph
6) 1m - 11:08(11:07/m) 172/197bpm 109cal 5.39/7.27mph
7) 1m - 12:28(12:29/m) 168/182bpm 114cal 4.81/6.71mph
8) 1m - 13:30(13:30/m) 149/183bpm 112cal 4.45/6.55mph
9) 1m - 13:34(13:33/m) 154/182bpm 106cal 4.43/6.31mph
10) 1m - 11:44(11:45/m) 151/191bpm 118cal 5.1/7.45mph
11) 1m - 16:55(16:55/m) 151/177bpm 114cal 3.53/7.14mph
12) 1m - 11:47(11:47/m) 154/180bpm 116cal 5.1/6.71mph
13) 1m - 11:56(11:56/m) 161/187bpm 111cal 5.03/6.35mph
14) 1m - 13:12(13:12/m) 140/190bpm 113cal 4.54/6.82mph
15) 0.29m - 4:03(13:53/m) 162/183bpm 30cal 4.32/6.4mph

11:46 10:13 10:40 9:52 10:24 11:08 12:28 13:30 13:34 11:44 16:55 11:47 11:56 13:12 4:03

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	173 129-188	1732	7/5
1.00	11:58	6:58	13:56	158 83-190	2201	4/11
1.50	17:09	5:11	10:23	166 118-188	1722	11/3
2.00	22:03	4:53	9:47	182 169-189	1780	8/2
2.50	27:00	4:57	9:55	176 167-181	1745	0/11
3.00	32:42	5:42	11:25	161 104-182	1837	0/10
3.50	37:43	5:00	10:01	179 169-186	1792	5/11
4.00	42:34	4:51	9:42	175 150-184	1698	0/6
4.50	47:56	5:22	10:44	170 127-181	1825	5/5
5.00	52:57	5:01	10:02	172 145-183	1726	15/3
5.50	59:12	6:15	12:29	169 106-197	2110	6/13
6.00	1:04:06	4:54	9:49	176 109-194	1726	8/4
6.50	1:09:19	5:13	10:26	179 174-182	1868	0/16
7.00	1:16:34	7:15	14:31	161 128-181	2336	5/3
7.50	1:21:40	5:06	10:11	178 150-183	1814	10/0
8.00	1:30:04	8:24	16:48	132 89-180	2218	14/0
8.50	1:36:00	5:56	11:51	169 141-182	2004	30/0
9.00	1:43:38	7:39	15:17	144 98-176	2201	27/0
9.50	1:49:42	6:04	12:08	126 88-181	1528	14/35
10.00	1:55:22	5:40	11:21	178 167-191	2019	7/16
10.50	2:06:03	10:40	21:20	145 124-170	3094	27/0
11.00	2:12:18	6:15	12:30	161 141-177	2013	19/15
11.50	2:18:04	5:47	11:33	151 98-180	1744	1/17
12.00	2:24:05	6:01	12:01	156 107-178	1875	9/10
12.50	2:30:04	5:59	11:58	159 122-187	1902	0/13
13.00	2:36:02	5:59	11:57	163 130-182	1948	5/13
13.50	2:42:39	6:37	13:13	121 101-145	1600	2/7
14.00	2:49:15	6:36	13:11	160 105-190	2110	1/8
14.28	2:53:11	3:56	13:51	163 122-183	2258	3/8

Heart

160/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m, Flat prediction 2:47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
99 3.2%	12:54
58 5.5%	16:58
15 1.6%	10:23
15 2.8%	13:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	57.92%	More
800m	4:46	9:36	60.98%	More
1km	5:58	9:36	62.22%	More
Mile	9:44	9:44	61.05%	More
5k	31:23	10:06	66.20%	More
5 miles	52:03	10:25	65.56%	More
10k	1:06:21	10:41	64.59%	More
10 miles	1:55:22	11:32	61.69%	More
Half	2:37:24	12:01	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	57.54
5km	34:22	11:04	60.45
5M	56:54	11:23	59.97
10km	1:11:39	11:32	59.81
10M	1:58:38	11:52	59.99
Half	2:37:57	12:03	59.10
20M	4:07:21	12:22	60.00
Mara	5:29:19	12:34	60.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry