Sun 26th Feb 2017 at 12:00pm by MudMeanderer

Bike > General

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Time
32:27
Miles
6.83
Mph
12.6
FBI
49.14
Cals
187
Watts
129
Cadence
76
BPM
115
%MHR
67.5
B/mi
548
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.99km - 32:27(2:57/km) 115/145bpm 187cal 76/108rpm 96/346W 20.33/49.08kmph

32:27

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:26	2:26	6.17	104 81-126	1012	68 38-85	153 18-295
0.50	3:21	56	16.22	103 98-109	381	81 51-91	88 5-213
0.75	4:06	45	20.08	101 93-106	302	85 73-89	74 4-211
1.00	4:47	40	22.38	89 83-105	239	82 50-100	167 58-209
1.25	5:59	1:12	12.50	125 106-131	600	86 73-108	125 8-218
1.50	8:00	2:01	7.42	115 88-127	930	74 17-108	147 64-266
1.75	9:12	1:12	12.55	118 94-130	564	77 68-89	95 10-186
2.00	9:53	41	21.84	89 82-95	244	0 0-0	-
2.25	10:41	48	18.83	95 81-107	303	87 78-99	119 28-191
2.50	11:40	59	15.28	114 101-120	448	84 70-105	131 34-250
2.75	12:39	1:00	15.07	115 103-122	458	84 49-93	100 28-167
3.00	13:40	1:01	14.86	111 106-122	448	80 61-94	127 29-332
3.25	14:47	1:07	13.42	123 103-130	550	74 57-89	115 13-191
3.50	15:39	52	17.32	90 85-101	312	62 59-64	163 97-209
3.75	16:50	1:11	12.67	123 94-134	583	72 48-100	157 24-346
4.00	18:12	1:22	10.93	118 102-133	647	69 56-81	157 58-232
4.25	20:16	2:04	7.29	127 98-145	1046	69 29-87	148 27-268
4.50	21:28	1:12	12.46	132 111-140	636	78 62-93	126 28-228
4.75	22:43	1:15	12.00	122 118-126	610	80 43-97	138 48-206
5.00	23:49	1:06	13.55	123 118-126	545	79 26-87	133 49-189
5.25	25:03	1:14	12.24	127 117-130	623	80 73-89	134 51-192
5.50	26:33	1:30	9.97	128 118-139	770	78 50-86	152 34-222
5.75	27:46	1:13	12.37	129 119-135	626	76 46-91	133 48-202
6.00	29:12	1:26	10.47	113 101-126	648	71 15-87	134 7-196
6.25	30:12	1:00	14.94	108 92-128	434	73 61-88	67 7-127
6.50	31:16	1:04	14.01	110 101-119	471	73 13-84	107 32-179
6.75	32:24	1:08	13.27	118 108-123	534	70 19-79	107 37-212
6.83	32:54	30	9.64	114 111-116	710	68 66-70	148 117-193

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (346 max)

Power Graph

Power Bands

Cadence

76 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:21	2:44	More
1km	1:45	2:48	More
Mile	3:27	3:27	More
5k	12:32	4:02	More
5 miles	22:33	4:31	More
10k	28:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:59	4:54
20km	1:01:57	4:59
15 miles	1:15:54	5:04
20 miles	1:43:34	5:11
40km	2:10:57	5:16
25 miles	2:11:47	5:16
42km	2:18:03	5:17
50 miles	4:38:37	5:34
56 miles	5:14:54	5:37
100 miles	9:49:02	5:53
112 miles	11:05:44	5:57

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