Sun 26th Feb 2017 at 9:00am by Mrs LH

Bike > Road Biking
  • Amazing
  • windy
  • Time
    2:22:44
  • Miles
    30.28
  • Mph
    12.7
  • FBI
    69.62
  • Cals
    925
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    665
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rb with Keith (Leapfog) 3 sisters and Tree
Split Summary
===
1) 1m - 5:23(5:23/m) 126/153bpm 34cal 11.14/18.64mph
2) 1m - 4:48(4:48/m) 158/180bpm 40cal 12.49/17.39mph
3) 1m - 3:55(3:55/m) 148/157bpm 30cal 15.32/20.02mph
4) 1m - 3:11(3:11/m) 145/149bpm 24cal 18.84/21.27mph
5) 1m - 2:50(2:50/m) 143/151bpm 21cal 21.22/24.09mph
6) 1m - 5:36(5:36/m) 149/164bpm 44cal 10.72/16.34mph
7) 1m - 3:08(3:08/m) 145/174bpm 24cal 19.11/23.21mph
8) 1m - 3:17(3:17/m) 152/159bpm 26cal 18.3/23.44mph
9) 1m - 3:41(3:41/m) 148/156bpm 28cal 16.3/20.68mph
10) 1m - 4:00(4:00/m) 145/156bpm 30cal 14.99/19.85mph
11) 1m - 5:03(5:03/m) 134/159bpm 28cal 11.87/19.75mph
12) 1m - 3:57(3:57/m) 126/148bpm 16cal 15.22/19.06mph
13) 1m - 5:09(5:09/m) 146/156bpm 38cal 11.65/19.58mph
14) 1m - 5:23(5:23/m) 145/155bpm 40cal 11.14/17.8mph
15) 1m - 3:59(3:59/m) 149/163bpm 31cal 15.04/28.36mph
16) 1m - 4:20(4:20/m) 151/168bpm 34cal 13.86/31.04mph
17) 1m - 4:44(4:44/m) 141/154bpm 32cal 12.66/24.13mph
18) 1m - 5:59(5:59/m) 154/163bpm 48cal 10.03/13.71mph
19) 1m - 5:37(5:37/m) 139/156bpm 33cal 10.68/14.92mph
20) 1m - 4:14(4:14/m) 142/155bpm 28cal 14.16/21.06mph
21) 1m - 5:34(5:34/m) 143/154bpm 36cal 10.77/16.64mph
22) 1m - 5:56(5:56/m) 144/154bpm 42cal 10.11/16.91mph
23) 1m - 5:09(5:09/m) 137/154bpm 26cal 11.63/20.2mph
24) 1m - 6:30(6:30/m) 136/152bpm 32cal 9.24/13.34mph
25) 1m - 5:10(5:10/m) 137/146bpm 27cal 11.61/21.06mph
26) 1m - 5:27(5:27/m) 137/151bpm 26cal 11.01/21.52mph
27) 1m - 5:27(5:27/m) 144/178bpm 34cal 11.02/16.39mph
28) 1m - 3:40(3:40/m) 149/161bpm 28cal 16.33/19.68mph
29) 1m - 5:01(5:01/m) 134/151bpm 20cal 11.95/18.14mph
30) 1m - 5:06(5:06/m) 130/155bpm 19cal 11.78/21.6mph
31) 0.28m - 1:29(5:11/m) 138/159bpm 6cal 11.58/17.62mph
5:23 4:48 3:55 3:11 2:50 5:36 3:08 3:17 3:41 4:00 5:03 3:57 5:09 5:23 3:59 4:20 4:44 5:59 5:37 4:14 5:34 5:56 5:09 6:30 5:10 5:27 5:27 3:40 5:01 5:06 1:29
Pin Map
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Pace

2% 2% 5% 8% 19% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:22 5:22 11.17 128 98-152 687
2.00 10:10 4:48 12.50 157 142-180 754
3.00 14:05 3:55 15.32 147 138-156 576
4.00 17:16 3:11 18.83 144 138-148 459
5.00 20:06 2:50 21.18 142 137-150 402
6.00 25:42 5:35 10.73 146 129-163 816
7.00 28:50 3:09 19.09 148 133-174 465
8.00 32:07 3:17 18.31 152 141-159 498
9.00 35:47 3:40 16.38 148 136-156 542
10.00 39:48 4:02 14.90 145 138-155 584
11.00 50:28 10:40 5.63 131 97-158 1397
12.00 54:26 3:58 15.15 124 95-148 491
13.00 59:35 5:09 11.65 145 129-156 747
14.00 1:04:58 5:23 11.15 144 133-154 775
15.00 1:08:57 3:59 15.04 147 130-161 587
16.00 1:13:17 4:20 13.86 151 138-168 654
17.00 1:18:02 4:45 12.63 140 130-154 665
18.00 1:24:01 5:59 10.03 146 106-162 873
19.00 1:34:12 10:11 5.89 136 102-155 1385
20.00 1:38:26 4:15 14.14 141 132-154 598
21.00 1:44:01 5:34 10.77 143 126-153 796
22.00 1:49:57 5:56 10.11 143 132-154 849
23.00 1:55:07 5:10 11.62 137 126-153 708
24.00 2:01:36 6:29 9.25 135 118-151 876
25.00 2:06:46 5:10 11.62 136 126-146 702
26.00 2:12:13 5:27 11.00 135 123-151 736
27.00 2:22:00 9:47 6.13 145 100-176 1419
28.00 2:25:42 3:42 16.24 148 139-160 547
29.00 2:30:43 5:01 11.94 136 123-151 683
30.00 3:22:54 52:11 1.15 129 94-153 6733
30.28 3:24:24 1:30 11.45 142 125-159 744

Heart

141/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:18 2:38 More
1km 1:40 2:41 More
Mile 2:48 2:48 More
5k 10:18 3:19 More
5 miles 17:58 3:36 More
10k 22:18 3:35 More
10 miles 39:01 3:54 More
Half 58:43 4:29 More
20 miles 1:37:46 4:53 More
Mara 2:13:04 5:05 More

Predictions

Dist Time Per Mile
10 miles 44:06 4:25
20km 55:32 4:28
15 miles 1:07:47 4:31
20 miles 1:31:58 4:36
40km 1:55:47 4:40
25 miles 1:56:30 4:40
42km 2:01:56 4:40
50 miles 4:02:53 4:51
56 miles 4:33:54 4:53
100 miles 8:26:24 5:04
112 miles 9:31:03 5:06
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