Sun 26th Feb 2017 at 11:00am by HellsBells

Run > General

Follow User
0 👍

Time
1:02:10
Miles
5.05
Min/mi
12:19
Pacing
81%
WAVA
44.18
Cals
602
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:00(17:50/m) 10cal 3.36/4.46mph
2) 0.26m - 3:00(11:19/m) 30cal 5.3/6.76mph
3) 0.07m - 1:00(14:54/m) 7cal 4.03/6.05mph
4) 0.26m - 3:00(11:45/m) 29cal 5.11/6.48mph
5) 0.06m - 1:00(15:24/m) 6cal 3.89/5.61mph
6) 0.27m - 3:00(11:08/m) 32cal 5.39/6.48mph
7) 0.06m - 1:00(16:13/m) 8cal 3.7/5.82mph
8) 0.28m - 3:00(10:48/m) 37cal 5.55/6.47mph
9) 0.06m - 1:00(15:33/m) 7cal 3.86/5.94mph
10) 0.27m - 3:00(11:12/m) 35cal 5.36/6.18mph
11) 0.06m - 1:00(15:47/m) 6cal 3.8/5.01mph
12) 0.26m - 3:00(11:29/m) 34cal 5.23/5.83mph
13) 0.06m - 1:00(15:35/m) 6cal 3.85/5.34mph
14) 0.24m - 3:00(12:40/m) 27cal 4.74/6.97mph
15) 0.07m - 1:00(15:01/m) 7cal 4/5.95mph
16) 0.26m - 3:00(11:20/m) 35cal 5.29/6.02mph
17) 0.07m - 1:00(15:20/m) 7cal 3.91/5.34mph
18) 0.24m - 3:00(12:44/m) 26cal 4.71/5.77mph
19) 0.07m - 1:00(15:04/m) 7cal 3.98/5.47mph
20) 0.28m - 3:00(10:40/m) 37cal 5.62/6.49mph
21) 0.07m - 1:00(13:23/m) 8cal 4.48/6.18mph
22) 0.25m - 3:00(11:59/m) 33cal 5.01/6.8mph
23) 0.06m - 1:00(16:15/m) 6cal 3.69/5.27mph
24) 0.29m - 3:00(10:30/m) 35cal 5.72/6.82mph
25) 0.06m - 1:00(15:46/m) 7cal 3.81/6.08mph
26) 0.27m - 3:00(11:11/m) 35cal 5.37/6.01mph
27) 0.06m - 1:00(15:54/m) 6cal 3.77/5.48mph
28) 0.27m - 3:00(10:56/m) 34cal 5.49/6.47mph
29) 0.06m - 1:00(18:00/m) 6cal 3.33/5.83mph
30) 0.26m - 3:00(11:22/m) 33cal 5.28/7.29mph
31) 0.06m - 1:00(15:52/m) 6cal 3.78/5.6mph
32) 0.01m - 10(16:41/m) 3.59/4.52mph

2:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 10

Pin Map

0mi in 0

Pace

33%

16%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:35	4:35	18:19	2/4
0.50	7:27	2:52	11:30	3/2
0.75	10:48	3:20	13:22	2/7
1.00	13:38	2:51	11:23	0/1
1.25	17:01	3:23	13:31	0/4
1.50	20:08	3:07	12:27	4/2
1.75	23:10	3:02	12:09	3/1
2.00	26:06	2:56	11:44	2/2
2.25	29:17	3:11	12:43	1/2
2.50	32:36	3:19	13:16	3/1
2.75	35:47	3:11	12:46	3/3
3.00	39:01	3:14	12:55	1/2
3.25	41:47	2:46	11:05	5/1
3.50	45:17	3:29	13:58	8/0
3.75	48:25	3:08	12:32	5/1
4.00	51:15	2:50	11:22	0/13
4.25	54:16	3:01	12:04	2/2
4.50	57:32	3:16	13:02	2/3
4.75	1:00:42	3:10	12:42	2/1
5.00	1:03:46	3:03	12:13	2/2
5.04	1:04:25	39	14:56	1/0

Elevation

Asc 42m, Range 23m, Flat prediction 1:02:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	12:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.54%	More
800m	5:40	11:24	37.86%	More
1km	7:11	11:33	38.93%	More
Mile	12:00	12:00	39.76%	More
5k	38:20	12:20	43.48%	More
5 miles	1:03:41	12:44	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.36
5km	37:31	12:05	44.42
5M	1:01:32	12:18	44.22
10km	1:17:08	12:25	44.17
10M	2:06:31	12:39	44.38
Half	2:47:32	12:47	43.78
20M	4:20:08	13:00	44.37
Mara	5:44:29	13:09	44.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry