Sun 26th Feb 2017 at 9:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
2:55:39
Miles
54.60
Mph
18.7
FBI
72.59
Cals
1856
Watts
194
Cadence
84
BPM
146
%MHR
85.5
B/mi
470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 87.88km - 2:55:39(2:00/km) 146/172bpm 1856cal 84/128rpm 176/688W 30.02/58.58kmph

2:55:39

Pin Map

0mi in 0

Pace

15%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:40	7:40	15.66	125 83-148	479	81 31-96	156 2-307
4.00	13:31	5:52	20.48	141 90-163	413	87 49-111	190 1-570
6.00	19:16	5:45	20.89	147 102-165	422	97 29-120	226 7-533
8.00	24:17	5:01	23.91	155 134-166	389	91 13-120	209 1-688
10.00	30:58	6:41	17.96	156 140-164	521	88 50-108	222 1-508
12.00	37:17	6:19	19.02	149 128-167	470	87 27-114	200 12-470
14.00	41:46	4:30	26.69	160 146-167	360	94 48-118	218 10-440
16.00	47:10	5:23	22.27	156 130-169	420	88 37-120	234 22-596
18.00	53:49	6:39	18.04	147 138-162	489	83 49-103	192 31-360
20.00	59:55	6:06	19.66	143 108-163	436	82 27-99	179 3-407
22.00	1:05:53	5:58	20.10	131 110-143	391	80 34-96	165 3-312
24.00	1:11:42	5:49	20.63	135 117-142	393	80 53-94	182 31-267
26.00	1:17:58	6:16	19.17	141 130-147	441	82 54-94	184 55-316
28.00	1:26:21	8:24	14.30	130 89-153	546	76 19-92	182 2-350
30.00	1:33:45	7:23	16.23	148 136-157	547	83 42-124	210 17-462
32.00	1:40:21	6:36	18.18	148 122-162	489	89 17-118	196 9-468
34.00	1:45:37	5:16	22.79	152 124-161	400	92 63-119	208 3-438
36.00	1:50:21	4:44	25.37	132 108-156	312	86 20-128	181 16-599
38.00	1:56:17	5:56	20.21	143 127-162	425	91 33-107	194 7-450
40.00	2:02:19	6:02	19.89	149 111-166	449	86 37-107	215 5-613
42.00	2:09:25	7:07	16.88	157 113-172	558	87 33-114	230 2-582
44.00	2:17:12	7:47	15.43	160 147-167	622	79 39-98	200 12-385
46.00	2:23:21	6:09	19.51	140 106-161	430	78 17-107	163 3-347
48.00	2:29:51	6:30	18.48	147 135-158	477	85 49-102	182 56-365
50.00	2:37:26	7:35	15.82	151 130-158	573	85 56-102	192 62-410
52.00	2:46:00	8:34	14.01	154 138-166	660	79 59-103	195 45-356
54.00	2:54:10	8:10	14.70	152 135-167	620	78 35-101	191 7-365
54.60	2:56:39	2:29	14.49	136 125-146	563	77 29-94	137 48-249

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

194W (688 max)

Power Graph

Power Bands

Cadence

84 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	54	1:48	More
1km	1:09	1:51	More
Mile	2:00	2:00	More
5k	7:09	2:18	More
5 miles	12:26	2:29	More
10k	16:21	2:38	More
10 miles	27:20	2:44	More
Half	36:25	2:47	More
20 miles	57:37	2:53	More
Mara	1:18:32	3:00	More
50k	1:33:50	3:01	More
40 miles	2:01:43	3:03	More
75k	2:24:33	3:06	More
50 miles	2:37:15	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	28:05	2:49
20km	35:31	2:51
15 miles	43:31	2:54
20 miles	59:22	2:58
40km	1:15:04	3:01
25 miles	1:15:33	3:01
42km	1:19:08	3:02
50 miles	2:39:43	3:12
56 miles	3:00:31	3:13
100 miles	5:37:41	3:23
112 miles	6:21:39	3:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry