Sun 26th Feb 2017 at 9:00am by photoset

Run > Long Run
  • Time
    2:47:12
  • Miles
    17.21
  • Min/mi
    9:43
  • Pacing
    90%
  • WAVA
    53.41
  • Stride(cm)
    101
  • Cals
    1651
  • Cadence
    163
  • BPM
    135
  • %MHR
    90.2
  • B/mi
    1315
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 134/144bpm 103cal 5.72/6.82mph
2) 1m - 10:07(10:07/m) 128/134bpm 117cal 5.93/6.93mph
3) 1m - 9:23(9:23/m) 126/134bpm 97cal 6.39/7.22mph
4) 1m - 9:47(9:47/m) 133/144bpm 113cal 6.13/6.91mph
5) 1m - 9:42(9:42/m) 132/138bpm 101cal 6.19/6.93mph
6) 1m - 9:26(9:26/m) 134/138bpm 103cal 6.36/7.35mph
7) 1m - 9:08(9:08/m) 136/142bpm 100cal 6.57/7.95mph
8) 1m - 9:08(9:08/m) 136/146bpm 92cal 6.57/7.26mph
9) 1m - 9:12(9:12/m) 137/141bpm 101cal 6.53/8.12mph
10) 1m - 9:24(9:24/m) 134/143bpm 80cal 6.38/7.22mph
11) 1m - 9:19(9:19/m) 138/144bpm 95cal 6.44/7.24mph
12) 1m - 9:33(9:33/m) 141/150bpm 103cal 6.28/7.6mph
13) 1m - 9:50(9:50/m) 140/146bpm 93cal 6.11/7.24mph
14) 1m - 9:56(9:56/m) 138/142bpm 82cal 6.04/8.54mph
15) 1m - 10:02(10:02/m) 141/146bpm 101cal 5.98/7.78mph
16) 1m - 10:14(10:14/m) 139/144bpm 80cal 5.87/6.53mph
17) 1m - 10:35(10:35/m) 137/142bpm 72cal 5.67/6.3mph
18) 0.21m - 1:58(9:32/m) 141/145bpm 18cal 6.29/7.35mph
10:30 10:07 9:23 9:47 9:42 9:26 9:08 9:08 9:12 9:24 9:19 9:33 9:50 9:56 10:02 10:14 10:35 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 33% 36% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 127 79-143 1364 159 70-166 16/2
1.00 10:33 5:11 10:22 135 128-141 1399 160 142-166 14/2
1.50 15:33 5:00 9:59 130 127-134 1299 162 156-166 14/2
2.00 20:44 5:11 10:22 126 117-134 1306 162 132-166 9/13
2.50 25:29 4:45 9:31 125 119-132 1189 168 158-210 0/28
3.00 30:07 4:38 9:16 128 119-133 1186 165 162-170 2/11
3.50 34:54 4:47 9:33 135 130-144 1290 165 158-182 10/9
4.00 40:00 5:06 10:11 132 129-136 1345 161 130-170 9/5
4.50 44:50 4:51 9:42 130 124-136 1260 162 158-166 10/7
5.00 49:41 4:51 9:41 134 132-138 1298 165 162-176 7/7
5.50 54:26 4:45 9:31 135 133-138 1284 164 160-174 11/1
6.00 59:07 4:40 9:21 133 130-138 1243 165 162-168 4/9
6.50 1:03:37 4:30 9:00 136 133-138 1224 166 164-168 7/5
7.00 1:08:15 4:38 9:16 137 134-142 1270 166 162-168 6/6
7.50 1:12:51 4:36 9:12 137 134-145 1261 166 164-168 13/8
8.00 1:17:22 4:32 9:03 135 131-138 1222 166 164-168 3/6
8.50 1:21:59 4:37 9:14 137 134-139 1265 166 158-168 3/5
9.00 1:26:34 4:35 9:09 138 131-141 1263 165 162-168 6/2
9.50 1:31:05 4:31 9:02 132 129-135 1192 164 158-166 1/9
10.00 1:35:58 4:53 9:46 134 128-142 1309 163 158-168 4/3
10.50 1:40:42 4:44 9:29 134 125-141 1271 165 162-170 9/9
11.00 1:45:16 4:34 9:08 141 137-146 1288 167 162-170 5/8
11.50 1:50:03 4:47 9:34 143 135-149 1368 165 140-170 10/6
12.00 1:54:51 4:47 9:34 140 137-143 1340 164 162-166 6/6
12.50 1:59:28 4:37 9:14 142 138-145 1311 166 162-170 6/8
13.00 2:04:48 5:20 10:40 137 132-143 1461 164 102-254 7/9
13.50 2:09:43 4:56 9:51 137 134-140 1350 163 144-168 12/11
14.00 2:14:44 5:01 10:02 139 135-141 1395 162 152-172 2/5
14.50 2:19:49 5:05 10:10 140 135-144 1424 159 102-166 5/2
15.00 2:24:51 5:01 10:03 143 139-145 1437 163 74-182 3/5
15.50 2:29:59 5:08 10:16 139 134-142 1428 158 106-166 3/5
16.00 2:35:04 5:05 10:11 139 133-144 1415 159 104-174 5/2
16.50 2:40:20 5:15 10:31 137 133-141 1441 160 154-164 4/3
17.00 2:45:38 5:18 10:36 137 133-142 1452 161 144-170 4/5
17.21 2:47:37 1:59 9:39 141 137-145 1360 161 152-166 5/3

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 2:46:19
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.1% 10:30
11 1.3% 9:41
11 2.3% 9:12
See your biggest climbs

Cadence

163 (254 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 17.2 2:46:38 9:43
Walk 0.6 113 0 59 22:53
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 40.09% More
800m 4:25 8:53 45.01% More
1km 5:33 8:55 46.71% More
Mile 9:01 9:01 48.75% More
5k 28:23 9:08 52.74% More
5 miles 46:03 9:13 52.98% More
10k 57:26 9:15 53.08% More
10 miles 1:33:58 9:24 53.65% More
Half 2:04:54 9:32 53.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 53.72
5km 27:14 8:46 54.96
5M 45:06 9:01 54.09
10km 56:47 9:08 53.68
10M 1:34:02 9:24 53.61
Half 2:05:12 9:33 52.88
20M 3:16:04 9:48 53.51
Mara 4:21:02 9:58 53.59

Bespoke Fields

Amend your bespoke fields
Training Detail
training detail Ran to Heart rate ,muddy miles 13-15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,220 Fetchies!
Already a Fetchie? Sign in here