Sun 26th Feb 2017 at 11:00am by SheBuLady

Run > General

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Time
36:02
Miles
3.30
Min/mi
10:55
Pacing
48%
WAVA
50.88
Stride(cm)
82
Cals
304
Cadence
179
BPM
155
%MHR
90.9
B/mi
1697
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 154/166bpm 94cal 5.33/6.18mph
2) 1m - 11:46(11:46/m) 159/176bpm 99cal 5.1/6.1mph
3) 1m - 9:58(9:58/m) 157/185bpm 85cal 6.02/6.51mph
4) 0.3m - 3:02(10:06/m) 162/182bpm 26cal 5.94/6.55mph

11:16 11:46 9:58 3:02

Pace

26%

23%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	143 102-162	1493	176 120-184	0/4
0.25	2:34	1:15	10:02	154 152-156	1545	178 174-180	2/7
0.38	3:48	1:14	9:53	157 153-158	1551	177 174-180	1/10
0.50	5:20	1:32	12:15	160 155-164	1961	175 160-180	3/3
0.63	6:51	1:31	12:10	157 155-160	1911	176 172-182	1/2
0.75	8:16	1:25	11:20	160 156-163	1813	179 172-188	11/8
0.88	9:43	1:28	11:41	153 142-160	1786	177 174-182	15/3
1.00	11:14	1:31	12:06	152 145-156	1838	175 170-182	5/9
1.13	12:43	1:28	11:47	156 153-159	1839	174 172-178	7/3
1.25	14:06	1:24	11:09	162 154-170	1807	180 170-186	4/5
1.38	15:33	1:27	11:35	161 156-166	1864	177 174-180	10/0
1.50	17:03	1:30	12:03	164 155-173	1977	178 174-182	11/3
1.63	18:32	1:28	11:48	168 162-175	1981	182 178-184	6/3
1.75	19:54	1:22	10:59	159 153-164	1747	180 176-186	1/4
1.88	23:38	3:44	29:50	138 99-173	4118	181 178-182	1/3
2.00	25:23	1:45	14:03	158 147-169	2219	180 120-186	1/4
2.13	26:40	1:17	10:16	164 159-166	1685	181 178-184	0/3
2.25	27:52	1:11	9:31	155 152-158	1476	181 178-184	1/3
2.38	31:08	3:16	26:05	149 98-185	3887	175 104-186	1/3
2.50	32:21	1:14	9:51	163 159-170	1606	185 182-188	0/6
2.63	33:34	1:13	9:44	159 155-165	1547	185 184-190	3/2
2.75	34:47	1:13	9:41	157 154-161	1519	184 182-188	1/2
2.88	36:02	1:15	10:01	160 157-162	1603	183 178-190	0/5
3.00	37:22	1:20	10:36	154 150-159	1633	183 180-186	4/7
3.13	38:31	1:09	9:14	158 152-165	1459	183 182-188	0/7
3.25	39:54	1:23	11:03	165 149-181	1822	179 158-188	2/5
3.30	40:24	30	10:09	163 161-168	1656	183 180-186	0/2

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	11:46
13 10.3%	13:02
11 3.2%	12:05
See your biggest climbs

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	3.3	37:48	11:29
Walk	6.4	110	0	2:36	4:48:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.30%	More
800m	4:48	9:40	46.37%	More
1km	6:05	9:48	47.65%	More
Mile	10:00	10:00	49.33%	More
5k	38:17	12:19	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.68
5km	33:48	10:53	50.99
5M	56:03	11:13	50.24
10km	1:10:37	11:22	49.95
10M	1:57:06	11:43	49.70
Half	2:36:03	11:55	48.74
20M	4:04:42	12:14	48.99
Mara	5:26:03	12:27	48.75

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