Sun 26th Feb 2017 at 9:00am by Stephen McC

Run > General

Not good
cold

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Time
1:45:04
Miles
10.63
Min/mi
9:53
Pacing
68%
WAVA
49.00
Stride(cm)
93
Cals
880
Cadence
176
BPM
145
%MHR
79.9
B/mi
1429
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 172/188bpm 21cal 6.21/20.05mph
2) 1m - 9:31(9:31/m) 161/178bpm 46cal 6.31/20.01mph
3) 1m - 10:57(10:57/m) 144/168bpm 115cal 5.48/7.32mph
4) 1m - 10:35(10:35/m) 140/159bpm 107cal 5.67/8.25mph
5) 1m - 10:26(10:26/m) 132/148bpm 87cal 5.75/8.71mph
6) 1m - 8:44(8:44/m) 140/155bpm 96cal 6.87/8.92mph
7) 1m - 10:14(10:14/m) 142/162bpm 109cal 5.86/9.17mph
8) 1m - 9:26(9:26/m) 132/142bpm 70cal 6.36/8.86mph
9) 1m - 9:42(9:42/m) 141/160bpm 97cal 6.19/8.5mph
10) 1m - 9:10(9:10/m) 136/142bpm 79cal 6.54/8.02mph
11) 0.63m - 6:40(10:38/m) 136/148bpm 53cal 5.65/7.85mph

9:39 9:31 10:57 10:35 10:26 8:44 10:14 9:26 9:42 9:10 6:40

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	165 74-188	1701	177 144-180	26/0
1.00	9:39	4:30	8:59	174 162-185	1564	179 172-182	4/21
1.50	13:57	4:18	8:37	167 155-178	1438	180 174-182	9/1
2.00	19:09	5:12	10:24	155 124-177	1612	176 136-182	16/1
2.50	25:03	5:54	11:47	140 99-168	1650	171 108-184	14/3
3.00	30:04	5:01	10:03	150 140-161	1507	179 176-184	35/0
3.50	36:15	6:11	12:22	137 105-159	1693	166 84-180	18/5
4.00	40:38	4:23	8:45	143 134-159	1252	179 176-180	1/16
4.50	45:31	4:54	9:47	133 114-144	1301	174 120-182	0/18
5.00	51:03	5:31	11:03	133 101-148	1469	166 76-182	8/14
5.50	55:33	4:30	9:00	134 105-147	1206	179 168-182	1/14
6.00	59:49	4:16	8:32	147 135-153	1256	180 140-182	8/7
6.50	1:04:48	5:00	9:59	140 113-162	1398	174 88-182	17/14
7.00	1:10:03	5:14	10:29	146 116-158	1530	177 114-184	2/4
7.50	1:14:35	4:33	9:05	134 117-140	1218	179 116-184	3/8
8.00	1:19:29	4:53	9:47	130 111-142	1271	172 98-182	0/26
8.50	1:24:12	4:43	9:26	143 125-154	1348	175 98-184	12/3
9.00	1:29:10	4:59	9:57	139 131-160	1384	175 104-184	2/7
9.50	1:33:41	4:31	9:02	133 121-141	1201	179 174-182	0/19
10.00	1:38:20	4:39	9:18	138 134-140	1284	180 174-184	1/10
10.50	1:43:32	5:12	10:24	138 124-148	1435	173 72-182	14/1
10.63	1:45:01	1:29	11:39	132 123-136	1537	179 178-180	1/1

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 110m, Flat prediction 1:43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.5%	10:24
29 2.2%	9:34
26 4.5%	10:14
15 2.0%	9:30
14 2.4%	10:26
13 3.5%	11:47
See your biggest climbs

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	10.5	1:38:54	9:25
Walk	4.7	108	0.1	4:57	42:36
Still	1.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.00%	More
800m	4:03	8:08	47.12%	More
1km	5:03	8:08	49.14%	More
Mile	8:42	8:42	48.60%	More
5k	29:03	9:21	49.49%	More
5 miles	47:14	9:27	49.54%	More
10k	59:21	9:33	49.22%	More
10 miles	1:37:49	9:47	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	26:44	8:36	53.79
5M	45:24	9:05	51.55
10km	57:49	9:18	50.53
10M	1:38:10	9:49	49.18
Half	2:12:34	10:07	47.81
20M	3:32:17	10:37	47.31
Mara	4:46:41	10:57	46.71

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