Sun 26th Feb 2017 at 9:00am by icemaiden
Run > Long Run
-
Time
1:13:08
-
Miles
5.83
-
Min/mi
12:33
-
Pacing
87%
-
WAVA
44.10
-
Stride(cm)
77
-
Cals
598
-
Cadence
166
-
BPM
154
-
%MHR
90.2
-
B/mi
1935
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 152/162bpm 96cal 5.17/0mph
2) 1m - 13:22(13:22/m) 151/167bpm 105cal 4.49/0mph
3) 1m - 12:54(12:54/m) 152/174bpm 101cal 4.65/0mph
4) 1m - 12:39(12:39/m) 155/175bpm 105cal 4.74/0mph
5) 1m - 12:28(12:28/m) 159/180bpm 105cal 4.81/0mph
6) 0.83m - 10:08(12:09/m) 156/174bpm 86cal 4.94/0mph
11:36 13:22 12:54 12:39 12:28 10:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
149 138-155 |
1344 |
170 120-176 |
2/1 |
0.50 |
5:09 |
2:54 |
11:35 |
151 140-162 |
1748 |
161 118-176 |
2/0 |
0.75 |
8:27 |
3:18 |
13:11 |
153 141-161 |
2017 |
160 38-178 |
4/1 |
1.00 |
11:38 |
3:12 |
12:46 |
154 147-161 |
1966 |
167 116-174 |
3/2 |
1.25 |
14:52 |
3:14 |
12:56 |
154 140-166 |
1991 |
163 116-172 |
4/1 |
1.50 |
18:38 |
3:45 |
15:01 |
156 142-167 |
2344 |
148 112-170 |
5/0 |
1.75 |
21:47 |
3:10 |
12:38 |
149 120-161 |
1884 |
162 116-174 |
1/4 |
2.00 |
25:00 |
3:13 |
12:52 |
147 137-157 |
1890 |
157 116-174 |
3/2 |
2.25 |
28:16 |
3:16 |
13:03 |
151 141-161 |
1970 |
155 116-182 |
2/1 |
2.50 |
31:24 |
3:08 |
12:33 |
152 142-160 |
1907 |
164 116-180 |
1/3 |
2.75 |
34:32 |
3:08 |
12:34 |
150 142-161 |
1885 |
165 116-180 |
3/1 |
3.00 |
37:56 |
3:24 |
13:36 |
156 134-174 |
2122 |
158 114-178 |
1/1 |
3.25 |
41:21 |
3:24 |
13:38 |
160 142-175 |
2181 |
160 82-174 |
1/2 |
3.50 |
44:24 |
3:03 |
12:11 |
155 143-166 |
1889 |
170 116-178 |
2/1 |
3.75 |
47:27 |
3:03 |
12:14 |
151 146-156 |
1847 |
176 170-180 |
0/3 |
4.00 |
50:34 |
3:06 |
12:25 |
153 149-159 |
1901 |
171 116-180 |
1/2 |
4.25 |
53:40 |
3:07 |
12:27 |
156 151-164 |
1943 |
172 168-178 |
2/1 |
4.50 |
56:59 |
3:18 |
13:14 |
159 155-167 |
2103 |
169 116-180 |
4/0 |
4.75 |
1:00:04 |
3:05 |
12:20 |
161 155-168 |
1987 |
171 166-176 |
0/1 |
5.00 |
1:03:01 |
2:57 |
11:49 |
161 151-180 |
1903 |
173 116-178 |
3/1 |
5.25 |
1:05:53 |
2:51 |
11:25 |
153 144-173 |
1747 |
176 170-180 |
0/9 |
5.50 |
1:09:02 |
3:09 |
12:38 |
160 135-169 |
2021 |
174 164-180 |
4/4 |
5.75 |
1:11:57 |
2:55 |
11:40 |
153 140-159 |
1785 |
176 170-182 |
0/6 |
5.83 |
1:13:07 |
1:10 |
14:22 |
160 156-163 |
2297 |
152 116-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
172 |
5.2 |
1:03:27 |
12:16 |
Walk |
13.1 |
118 |
0.7 |
9:34 |
14:32 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
43.63% |
More |
800m |
5:08 |
10:19 |
42.32% |
More |
1km |
6:45 |
10:52 |
41.90% |
More |
Mile |
11:45 |
11:45 |
41.03% |
More |
5k |
38:40 |
12:27 |
43.59% |
More |
5 miles |
1:03:00 |
12:36 |
43.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
43.78 |
5km |
37:13 |
11:59 |
45.28 |
5M |
1:02:01 |
12:24 |
44.37 |
10km |
1:18:19 |
12:36 |
44.00 |
10M |
2:10:30 |
13:03 |
43.53 |
Half |
2:54:23 |
13:19 |
42.56 |
20M |
4:34:38 |
13:44 |
42.56 |
Mara |
6:06:57 |
14:00 |
42.20 |
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