Sun 26th Feb 2017 at 9:00am by icemaiden

Run > Long Run

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Time
1:13:08
Miles
5.83
Min/mi
12:33
Pacing
87%
WAVA
44.10
Stride(cm)
77
Cals
598
Cadence
166
BPM
154
%MHR
90.2
B/mi
1935
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 152/162bpm 96cal 5.17/0mph
2) 1m - 13:22(13:22/m) 151/167bpm 105cal 4.49/0mph
3) 1m - 12:54(12:54/m) 152/174bpm 101cal 4.65/0mph
4) 1m - 12:39(12:39/m) 155/175bpm 105cal 4.74/0mph
5) 1m - 12:28(12:28/m) 159/180bpm 105cal 4.81/0mph
6) 0.83m - 10:08(12:09/m) 156/174bpm 86cal 4.94/0mph

11:36 13:22 12:54 12:39 12:28 10:08

Pace

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	149 138-155	1344	170 120-176	2/1
0.50	5:09	2:54	11:35	151 140-162	1748	161 118-176	2/0
0.75	8:27	3:18	13:11	153 141-161	2017	160 38-178	4/1
1.00	11:38	3:12	12:46	154 147-161	1966	167 116-174	3/2
1.25	14:52	3:14	12:56	154 140-166	1991	163 116-172	4/1
1.50	18:38	3:45	15:01	156 142-167	2344	148 112-170	5/0
1.75	21:47	3:10	12:38	149 120-161	1884	162 116-174	1/4
2.00	25:00	3:13	12:52	147 137-157	1890	157 116-174	3/2
2.25	28:16	3:16	13:03	151 141-161	1970	155 116-182	2/1
2.50	31:24	3:08	12:33	152 142-160	1907	164 116-180	1/3
2.75	34:32	3:08	12:34	150 142-161	1885	165 116-180	3/1
3.00	37:56	3:24	13:36	156 134-174	2122	158 114-178	1/1
3.25	41:21	3:24	13:38	160 142-175	2181	160 82-174	1/2
3.50	44:24	3:03	12:11	155 143-166	1889	170 116-178	2/1
3.75	47:27	3:03	12:14	151 146-156	1847	176 170-180	0/3
4.00	50:34	3:06	12:25	153 149-159	1901	171 116-180	1/2
4.25	53:40	3:07	12:27	156 151-164	1943	172 168-178	2/1
4.50	56:59	3:18	13:14	159 155-167	2103	169 116-180	4/0
4.75	1:00:04	3:05	12:20	161 155-168	1987	171 166-176	0/1
5.00	1:03:01	2:57	11:49	161 151-180	1903	173 116-178	3/1
5.25	1:05:53	2:51	11:25	153 144-173	1747	176 170-180	0/9
5.50	1:09:02	3:09	12:38	160 135-169	2021	174 164-180	4/4
5.75	1:11:57	2:55	11:40	153 140-159	1785	176 170-182	0/6
5.83	1:13:07	1:10	14:22	160 156-163	2297	152 116-178	1/1

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	5.2	1:03:27	12:16
Walk	13.1	118	0.7	9:34	14:32
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.63%	More
800m	5:08	10:19	42.32%	More
1km	6:45	10:52	41.90%	More
Mile	11:45	11:45	41.03%	More
5k	38:40	12:27	43.59%	More
5 miles	1:03:00	12:36	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.78
5km	37:13	11:59	45.28
5M	1:02:01	12:24	44.37
10km	1:18:19	12:36	44.00
10M	2:10:30	13:03	43.53
Half	2:54:23	13:19	42.56
20M	4:34:38	13:44	42.56
Mara	6:06:57	14:00	42.20

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