Sun 26th Feb 2017 at 8:00am by Rosehip
Run > Long Run
windy
-
Time
1:53:28
-
Miles 9.30
-
Min/mi 12:12
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WAVA
46.48
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Cals
1096
-
Asc(m)
42
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Surface
Mixed
Intended 6 to 7 around the fields/villages to be followed by 2 to 3 in "town" multi-tasking with Tesco trip and squishing the one bug hiding on Brickhill
Except that I did so much looping around to minimise running into the wind I ended up doing the planned 9 on trail -
I didn't really fancy any more tarmac after the last two days anyay If I'd realised I was over 9 - wasn't paying attention, thought it was 8 - I'd have looped around the village to make it 10.
Bit tired now - longest run for months - glad to be getting almost to double figures again though.
Split Summary
===
1) 1m - 12:41(12:41/m) 108cal 4.73/6.14mph
2) 1m - 12:08(12:08/m) 121cal 4.95/6.02mph
3) 1m - 12:08(12:08/m) 118cal 4.95/6.44mph
4) 1m - 12:00(12:00/m) 120cal 5/6.15mph
5) 1m - 12:15(12:15/m) 118cal 4.9/5.88mph
6) 1m - 11:51(11:51/m) 122cal 5.06/6.64mph
7) 1m - 12:36(12:36/m) 112cal 4.76/7.19mph
8) 1m - 12:11(12:11/m) 121cal 4.93/6.23mph
9) 1m - 12:25(12:25/m) 118cal 4.83/6.1mph
10) 0.3m - 3:14(10:50/m) 38cal 5.54/5.97mph
Except that I did so much looping around to minimise running into the wind I ended up doing the planned 9 on trail -
I didn't really fancy any more tarmac after the last two days anyay If I'd realised I was over 9 - wasn't paying attention, thought it was 8 - I'd have looped around the village to make it 10. Bit tired now - longest run for months - glad to be getting almost to double figures again though.
Split Summary
===
1) 1m - 12:41(12:41/m) 108cal 4.73/6.14mph
2) 1m - 12:08(12:08/m) 121cal 4.95/6.02mph
3) 1m - 12:08(12:08/m) 118cal 4.95/6.44mph
4) 1m - 12:00(12:00/m) 120cal 5/6.15mph
5) 1m - 12:15(12:15/m) 118cal 4.9/5.88mph
6) 1m - 11:51(11:51/m) 122cal 5.06/6.64mph
7) 1m - 12:36(12:36/m) 112cal 4.76/7.19mph
8) 1m - 12:11(12:11/m) 121cal 4.93/6.23mph
9) 1m - 12:25(12:25/m) 118cal 4.83/6.1mph
10) 0.3m - 3:14(10:50/m) 38cal 5.54/5.97mph
12:41 12:08 12:08 12:00 12:15 11:51 12:36 12:11 12:25 3:14
Pace
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