Sun 26th Feb 2017 at 10:00am by SheBuLady

Run > Trail Run

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Time
34:00
Miles
3.12
Min/mi
10:54
Pacing
0%
WAVA
50.90
Stride(cm)
81
Cals
298
Cadence
182
BPM
155
%MHR
90.5
B/mi
1687
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 139/166bpm 85cal 5.43/6.89mph
2) 1m - 9:37(9:37/m) 152/191bpm 81cal 6.24/6.91mph
3) 1m - 11:44(11:44/m) 177/187bpm 117cal 5.11/6.55mph
4) 0.12m - 1:37(13:24/m) 176/184bpm 15cal 4.48/4.8mph

11:03 9:37 11:44 1:37

Pace

18%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	129 80-166	1240	182 120-196	1/5
0.25	2:31	1:19	10:31	134 117-156	1408	184 118-194	3/2
0.38	3:42	1:11	9:32	141 137-146	1343	186 184-188	7/0
0.50	5:05	1:23	11:02	142 136-149	1566	184 178-192	10/5
0.63	11:34	6:29	51:54	132 116-144	6852	178 106-192	12/1
0.75	13:15	1:41	13:24	147 144-152	1971	187 182-192	6/3
0.88	14:41	1:26	11:28	151 144-158	1733	184 176-190	0/7
1.00	15:51	1:10	9:23	146 143-149	1371	181 174-186	1/9
1.13	16:57	1:06	8:48	146 143-148	1284	183 180-188	19/4
1.25	18:06	1:08	9:06	147 143-151	1337	185 182-188	2/5
1.38	19:21	1:16	10:04	156 146-166	1571	185 180-192	2/7
1.50	20:35	1:13	9:48	152 140-162	1489	183 176-188	2/7
1.63	21:48	1:13	9:48	149 145-155	1460	187 182-192	5/3
1.75	23:00	1:12	9:38	147 145-149	1415	185 180-188	5/5
1.88	24:17	1:17	10:14	145 142-147	1483	185 182-188	7/3
2.00	25:28	1:11	9:28	173 144-191	1638	184 178-188	2/6
2.13	26:48	1:20	10:39	180 174-185	1918	181 174-186	1/7
2.25	28:09	1:21	10:47	184 181-187	1984	185 182-188	6/9
2.38	29:31	1:23	11:00	180 173-184	1981	181 174-186	5/8
2.50	31:13	1:42	13:37	178 174-181	2423	174 120-188	9/9
2.63	32:49	1:36	12:44	179 176-183	2280	180 172-186	10/1
2.75	34:02	1:13	9:44	165 148-182	1605	184 180-186	6/11
2.88	35:27	1:25	11:18	175 169-184	1976	174 164-186	0/11
3.00	37:12	1:46	14:04	174 173-177	2449	171 120-186	7/0
3.12	38:49	1:37	13:25	177 172-184	2375	179 170-188	8/0

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.6%	10:57
19 7.5%	10:35
14 3.1%	13:43
13 6.3%	9:29
See your biggest climbs

Cadence

182 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	3.1	37:52	12:18
Walk	1.8	116	0	43	16:44
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	45.59%	More
800m	4:38	9:19	48.15%	More
1km	5:50	9:23	49.74%	More
Mile	9:34	9:34	51.53%	More
5k	38:38	12:26	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.60
5km	33:51	10:54	50.92
5M	56:08	11:14	50.16
10km	1:10:43	11:23	49.88
10M	1:57:17	11:44	49.62
Half	2:36:17	11:56	48.67
20M	4:05:04	12:15	48.91
Mara	5:26:34	12:28	48.67

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