Sun 26th Feb 2017 at 9:00am by Liliaicha
Run > General
-
Time
18:45
-
Miles
1.67
-
Min/mi
11:14
-
Pacing
0%
-
WAVA
43.34
-
Stride(cm)
86
-
Cals
177
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 109cal 5.87/6.47mph
2) 0.67m - 8:32(12:46/m) 68cal 4.7/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:40 |
159 120-174 |
0.13 |
1:23 |
39 |
10:23 |
172 170-174 |
0.19 |
1:59 |
36 |
9:44 |
174 172-174 |
0.25 |
2:37 |
37 |
9:58 |
174 172-174 |
0.31 |
3:16 |
39 |
10:23 |
174 174-176 |
0.38 |
3:53 |
38 |
10:04 |
175 174-176 |
0.44 |
4:28 |
35 |
9:20 |
176 174-178 |
0.50 |
5:04 |
36 |
9:36 |
175 174-176 |
0.56 |
5:42 |
38 |
10:11 |
176 174-178 |
0.63 |
6:25 |
42 |
11:15 |
175 172-176 |
0.69 |
7:00 |
35 |
9:27 |
176 176-176 |
0.75 |
7:39 |
39 |
10:27 |
178 176-180 |
0.81 |
8:18 |
39 |
10:19 |
178 176-180 |
0.88 |
8:54 |
36 |
9:32 |
178 176-180 |
0.94 |
9:32 |
39 |
10:20 |
178 176-178 |
1.00 |
10:13 |
40 |
10:46 |
176 176-176 |
1.06 |
10:53 |
40 |
10:42 |
177 176-180 |
1.13 |
11:32 |
39 |
10:30 |
177 176-178 |
1.19 |
12:10 |
38 |
10:13 |
177 176-178 |
1.25 |
12:47 |
36 |
9:39 |
176 176-178 |
1.31 |
13:23 |
36 |
9:41 |
177 176-178 |
1.38 |
14:01 |
38 |
10:03 |
176 176-176 |
1.44 |
14:39 |
38 |
10:07 |
176 176-178 |
1.50 |
20:54 |
6:15 |
1:40:03 |
158 120-176 |
1.56 |
22:26 |
1:32 |
24:29 |
126 120-130 |
1.63 |
23:39 |
1:13 |
19:33 |
123 120-124 |
1.67 |
24:31 |
52 |
20:26 |
123 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
38.63% |
More |
800m |
4:56 |
9:55 |
41.54% |
More |
1km |
6:13 |
10:00 |
42.86% |
More |
Mile |
10:05 |
10:05 |
44.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
43.60 |
5km |
38:22 |
12:21 |
41.23 |
5M |
1:06:25 |
13:17 |
38.87 |
10km |
1:25:19 |
13:44 |
37.88 |
10M |
2:27:42 |
14:46 |
35.99 |
Half |
3:21:40 |
15:24 |
34.39 |
20M |
5:28:30 |
16:26 |
33.15 |
Mara |
7:28:31 |
17:07 |
32.11 |
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