Sun 26th Feb 2017 at 8:00am by milemonster

Run > General

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Time
23:11
Miles
3.36
Min/mi
6:54
Pacing
85%
WAVA
61.93
Cals
107
BPM
215
%MHR
125.7
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 217/239bpm 18cal 8.67/9.6mph
2) 1m - 6:53(6:53/m) 211/230bpm 17cal 8.72/9.4mph
3) 1m - 6:56(6:56/m) 215/243bpm 48cal 8.65/9.24mph
4) 0.36m - 2:27(6:44/m) 223/242bpm 24cal 8.91/10mph

6:55 6:53 6:56 2:27

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:09	219 207-231	1567
0.25	1:45	52	6:52	220 206-234	1512
0.38	2:38	53	7:03	232 222-239	1635
0.50	3:29	51	6:46	218 211-230	1477
0.63	4:18	49	6:34	221 215-226	1452
0.75	5:11	53	7:03	210 202-221	1481
0.88	6:03	52	6:59	208 200-216	1452
1.00	6:56	53	7:01	215 205-223	1510
1.13	7:47	51	6:46	218 211-226	1476
1.25	8:40	54	7:08	217 204-227	1548
1.38	9:33	52	6:58	207 199-214	1443
1.50	10:23	50	6:39	210 203-217	1397
1.63	11:14	51	6:48	194 181-216	1320
1.75	12:05	51	6:51	206 194-214	1412
1.88	12:57	52	6:52	212 203-219	1457
2.00	13:49	52	6:57	221 213-230	1538
2.13	14:40	52	6:52	216 211-221	1484
2.25	15:32	52	6:54	226 215-243	1561
2.38	16:26	53	7:08	225 216-235	1604
2.50	17:47	1:21	10:48	204 159-229	2204
2.63	18:38	51	6:51	208 195-219	1426
2.75	19:30	52	6:52	207 198-214	1423
2.88	20:23	53	7:05	210 202-221	1486
3.00	21:14	51	6:50	209 197-222	1428
3.13	22:04	50	6:37	214 202-228	1417
3.25	22:56	52	6:59	230 220-242	1604
3.36	23:40	44	6:38	227 222-232	1507

Heart

215/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.67%	More
800m	3:22	6:46	51.23%	More
1km	4:14	6:49	53.31%	More
Mile	6:51	6:51	56.86%	More
5k	21:52	7:02	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.72
5km	21:20	6:52	62.06
5M	35:20	7:04	60.87
10km	44:29	7:10	60.42
10M	1:13:40	7:22	60.28
Half	1:38:05	7:29	59.43
20M	2:33:35	7:41	60.14
Mara	3:24:29	7:48	60.23

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