Sun 26th Feb 2017 at 7:00am by milemonster

Run > Steady-State

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Time
1:01:55
Miles
10.01
Min/mi
6:11
Pacing
79%
WAVA
71.79
Cals
871
BPM
141
%MHR
82.7
B/mi
874
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 127/131bpm 91cal 9.59/10.64mph
2) 1m - 6:17(6:17/m) 130/135bpm 96cal 9.56/10.46mph
3) 1m - 6:18(6:18/m) 131/150bpm 92cal 9.51/10.49mph
4) 1m - 6:06(6:06/m) 131/146bpm 84cal 9.84/11.75mph
5) 1m - 5:55(5:55/m) 134/140bpm 87cal 10.15/12.1mph
6) 1m - 5:49(5:49/m) 134/141bpm 78cal 10.31/11.99mph
7) 1m - 6:07(6:07/m) 137/141bpm 89cal 9.8/11.7mph
8) 1m - 6:28(6:28/m) 137/145bpm 94cal 9.28/12.27mph
9) 1m - 6:09(6:09/m) 140/162bpm 79cal 9.76/10.81mph
10) 1m - 6:26(6:26/m) 186/241bpm 80cal 9.32/11.07mph
11) 0.01m - 4(5:34/m) 210/217bpm 1cal 10.77/8.64mph

6:15 6:17 6:18 6:06 5:55 5:49 6:07 6:28 6:09 6:26 4

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:06	3:06	6:13	126 115-131	783
1.00	6:15	3:09	6:18	128 124-130	807
1.50	9:24	3:09	6:17	130 127-132	817
2.00	12:32	3:08	6:16	130 125-134	815
2.50	15:42	3:10	6:19	132 129-150	835
3.00	18:50	3:09	6:17	131 125-136	823
3.50	21:55	3:04	6:09	135 129-146	830
4.00	25:54	4:00	7:59	126 99-137	1006
4.50	29:00	3:06	6:12	133 124-138	823
5.00	31:50	2:50	5:40	136 132-139	770
5.50	34:48	2:58	5:56	134 129-137	794
6.00	37:40	2:52	5:44	133 128-141	763
6.50	40:40	3:00	6:00	137 133-141	823
7.00	43:46	3:06	6:13	137 134-140	851
7.50	47:06	3:19	6:39	139 135-145	924
8.00	50:14	3:09	6:18	136 130-142	856
8.50	53:22	3:07	6:15	136 133-140	850
9.00	56:41	3:19	6:39	144 132-162	957
9.50	59:54	3:12	6:25	158 135-181	1013
10.00	1:03:09	3:15	6:30	216 182-241	1405
10.01	1:03:13	4	6:42	215 212-217	1439

Heart

142/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	56.38%	More
800m	2:43	5:27	63.58%	More
1km	3:26	5:32	65.64%	More
Mile	5:44	5:44	67.96%	More
5k	18:25	5:56	71.90%	More
5 miles	30:28	6:06	70.61%	More
10k	38:21	6:10	70.10%	More
10 miles	1:03:09	6:19	70.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.38
5km	17:55	5:46	73.89
5M	29:40	5:56	72.50
10km	37:21	6:01	71.96
10M	1:01:51	6:11	71.79
Half	1:22:21	6:17	70.78
20M	2:08:57	6:27	71.63
Mara	2:51:41	6:33	71.74

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