Sun 26th Feb 2017 at 8:00am by MudMeanderer

Bike > General

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Time
24:52
Miles
4.55
Mph
11
Cals
150
Watts
139
Cadence
72
BPM
118
%MHR
68.9
B/mi
644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.33km - 24:52(3:24/km) 118/162bpm 150cal 71/99rpm 101/434W 17.68/36.55kmph

24:52

Pin Map

0mi in 0

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7.78	106 76-123	817	50 27-75	136 6-307
0.25	1:27	30	15.25	120 117-122	472	73 59-87	53 4-127
0.38	1:57	30	15.01	108 105-116	432	65 63-68	89 48-172
0.50	2:25	28	16.19	116 106-125	430	79 71-83	179 134-230
0.63	2:54	29	15.40	130 125-133	507	75 74-77	164 102-219
0.75	3:36	41	10.92	122 102-134	671	75 66-79	57 3-91
0.88	4:07	31	14.38	109 101-114	455	69 25-77	110 46-215
1.00	5:04	57	7.88	102 74-116	777	77 74-79	105 53-146
1.13	5:37	33	13.57	106 76-126	469	74 32-84	199 109-259
1.25	11:04	5:27	1.38	95 66-137	4142	59 23-74	140 54-222
1.38	11:35	31	14.37	103 99-106	430	85 73-95	61 22-117
1.50	11:56	21	21.35	106 105-107	298	93 91-95	103 63-180
1.63	12:17	21	21.52	111 107-125	309	94 91-97	125 95-169
1.75	12:38	21	21.83	140 125-151	385	96 89-99	90 47-113
1.88	12:58	20	22.11	150 147-152	407	96 91-99	114 93-142
2.00	13:22	23	19.19	149 125-162	466	90 85-96	135 101-173
2.13	13:48	26	17.50	123 121-125	422	86 78-92	152 21-208
2.25	14:24	36	12.41	122 109-146	590	66 47-73	205 2-295
2.38	14:53	29	15.54	128 117-131	494	74 65-90	55 3-192
2.50	15:36	44	10.34	112 107-120	650	54 39-63	156 68-229
2.63	16:09	33	13.77	123 120-125	536	68 59-75	130 84-183
2.75	16:44	35	12.99	125 122-129	577	64 57-71	161 76-229
2.88	17:23	39	11.52	118 106-129	615	60 55-64	67 29-95
3.00	17:56	33	13.60	104 94-120	459	0 0-0	-
3.13	18:30	35	12.96	108 94-123	500	68 47-86	196 113-248
3.25	19:21	50	8.94	139 125-144	933	65 54-70	199 147-237
3.38	20:10	50	9.08	145 143-147	958	65 56-67	202 84-242
3.50	22:22	2:11	3.43	104 77-146	1820	74 28-93	161 41-434
3.63	23:09	47	9.59	137 131-146	857	74 64-84	198 122-274
3.75	23:50	42	10.79	145 142-147	806	73 66-77	158 117-185
3.88	24:34	44	10.32	140 138-143	814	75 71-79	171 121-250
4.00	25:14	40	11.20	138 134-140	739	79 73-89	141 62-195
4.13	25:53	39	11.58	131 130-133	679	84 80-86	119 96-154
4.25	26:28	35	13.00	126 116-130	582	68 54-85	90 4-201
4.38	27:00	32	13.90	113 108-117	488	67 30-89	56 2-203
4.50	27:27	27	16.78	105 100-108	375	86 72-91	17 2-52
4.55	27:50	23	8.01	103 97-109	771	44 32-57	140 24-197

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (434 max)

Power Graph

Power Bands

Cadence

72 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:22	2:45	More
1km	1:45	2:49	More
Mile	3:14	3:14	More
5k	15:44	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:13:37	5:55
15 miles	1:30:12	6:01
20 miles	2:03:04	6:09
40km	2:35:37	6:16
25 miles	2:36:36	6:16
42km	2:44:03	6:17
50 miles	5:31:05	6:37
56 miles	6:14:12	6:41
100 miles	11:39:58	7:00
112 miles	13:11:07	7:04

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