Sat 25th Feb 2017 at 12:00pm by Carpathius
Cross > Strength
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Time
10:00
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Asc(m)
42
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Surface
Road
Notes & Comments
3x 10 reps chest incline 5kg
4x 10 reps pull down 15kg
10 reps each leg 15kg forward, backward and knee lifts
4x 10 reps low row 15kg
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