Sat 25th Feb 2017 at 1:00pm by SheBuLady

Run > General

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Time
13:34
Miles
1.38
Min/mi
9:50
Pacing
25%
WAVA
52.69
Stride(cm)
91
Cals
78
Cadence
180
BPM
117
%MHR
68.2
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 117/134bpm 55cal 6.1/6.85mph
2) 0.38m - 3:44(9:44/m) 126/132bpm 23cal 6.16/6.53mph

9:51 3:44

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	95 71-117	894	167 120-178	1/0
0.13	1:12	37	9:47	115 113-118	1126	176 174-180	1/0
0.19	1:52	40	10:44	118 117-118	1266	178 176-186	1/1
0.25	2:29	36	9:41	118 118-119	1142	181 178-184	1/2
0.31	3:06	38	10:07	118 116-121	1193	179 176-184	1/1
0.38	3:42	35	9:26	119 117-121	1123	180 178-184	1/1
0.44	4:19	38	10:02	118 116-121	1184	181 178-184	1/1
0.50	4:54	34	9:08	121 120-123	1105	180 178-182	1/1
0.56	5:31	38	10:03	124 115-133	1245	183 180-186	1/0
0.63	6:12	41	10:58	120 116-122	1315	183 180-186	1/2
0.69	9:27	3:15	51:54	100 77-123	5190	183 182-186	1/1
0.75	10:05	38	10:15	114 106-121	1168	184 182-184	1/2
0.81	10:43	37	9:54	121 118-125	1198	183 180-188	1/1
0.88	11:17	34	9:12	122 121-123	1122	180 172-182	1/2
0.94	11:54	37	9:56	129 125-131	1282	181 172-186	1/2
1.00	12:30	36	9:35	128 127-131	1227	183 180-186	1/1
1.06	13:06	36	9:30	130 128-131	1235	185 182-188	1/1
1.13	13:46	40	10:41	126 126-127	1347	183 182-184	1/1
1.19	14:21	35	9:19	125 124-127	1165	182 178-186	1/0
1.25	14:56	36	9:28	124 123-124	1175	184 184-184	1/1
1.31	15:31	34	9:07	125 123-127	1139	183 182-184	1/1
1.38	16:10	40	10:36	126 124-127	1335	182 180-184	3/2

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 13:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1.4	16:08	11:45
Walk	0.4	120	0	4	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.92%	More
800m	4:45	9:34	46.87%	More
1km	5:55	9:31	49.05%	More
Mile	12:22	12:22	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.21
5km	32:09	10:21	53.61
5M	53:19	10:40	52.81
10km	1:07:10	10:49	52.51
10M	1:51:24	11:08	52.24
Half	2:28:27	11:20	51.23
20M	3:52:46	11:38	51.50
Mara	5:10:10	11:50	51.24

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