Sat 25th Feb 2017 at 10:00am by SheBuLady

Run > General

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Time
31:57
Miles
3.11
Min/mi
10:16
Pacing
86%
WAVA
54.06
Stride(cm)
86
Cals
224
Cadence
182
BPM
134
%MHR
78.5
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 128/142bpm 74cal 5.44/6.64mph
2) 1m - 9:48(9:48/m) 142/154bpm 75cal 6.12/6.68mph
3) 1m - 10:05(10:05/m) 138/145bpm 69cal 5.95/6.64mph
4) 0.11m - 1:02(9:40/m) 139/142bpm 6cal 6.21/6.39mph

11:02 9:48 10:05 1:02

Pace

16%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	109 69-132	1483	175 130-180	1/2
0.25	2:59	1:17	10:17	125 122-128	1285	183 178-192	2/3
0.38	4:16	1:17	10:14	128 122-130	1309	182 176-190	1/2
0.50	5:30	1:14	9:51	131 128-134	1290	180 176-182	2/1
0.63	6:47	1:17	10:19	134 130-139	1382	178 176-180	2/1
0.75	8:03	1:16	10:04	139 135-141	1400	181 176-186	2/4
0.88	9:40	1:37	12:59	128 117-140	1662	176 120-184	3/2
1.00	11:02	1:22	10:54	132 130-134	1440	181 178-188	3/2
1.13	12:12	1:10	9:19	141 131-152	1314	183 182-186	1/3
1.25	13:22	1:11	9:26	144 142-146	1359	184 182-188	2/5
1.38	14:35	1:12	9:37	145 143-147	1394	185 182-188	5/3
1.50	15:48	1:13	9:47	142 139-147	1389	182 178-186	6/4
1.63	17:09	1:21	10:47	142 140-145	1531	181 176-186	2/2
1.75	18:25	1:17	10:12	145 139-148	1480	183 180-186	2/2
1.88	19:45	1:19	10:36	139 136-141	1473	182 176-186	2/2
2.00	20:50	1:05	8:41	138 136-140	1198	183 180-186	2/2
2.13	22:06	1:16	10:05	138 134-142	1393	182 178-184	1/3
2.25	23:15	1:09	9:15	138 134-140	1276	184 180-188	2/1
2.38	24:28	1:13	9:44	139 137-142	1352	183 180-184	2/2
2.50	25:42	1:14	9:52	139 136-143	1371	183 180-186	2/2
2.63	27:01	1:19	10:31	137 135-139	1442	182 180-184	3/2
2.75	28:20	1:19	10:33	135 131-138	1424	183 180-186	1/2
2.88	29:33	1:13	9:45	140 135-144	1365	184 182-186	3/3
3.00	30:55	1:22	10:54	139 137-141	1515	183 180-186	2/1
3.11	31:57	1:02	9:45	138 132-141	1346	182 178-186	2/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	31:47	10:15
Walk	0.4	125	0	7	32:55
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	43.59%	More
800m	4:41	9:25	47.62%	More
1km	5:55	9:31	49.07%	More
Mile	9:47	9:47	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	51.56
5km	31:55	10:16	54.00
5M	52:56	10:35	53.20
10km	1:06:41	10:44	52.89
10M	1:50:36	11:04	52.62
Half	2:27:22	11:15	51.61
20M	3:51:05	11:33	51.87
Mara	5:07:55	11:45	51.62

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