Sat 25th Feb 2017 at 10:00am by MudMeanderer

Bike > General

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Time
52:52
Miles
14.78
Mph
16.8
FBI
65.26
Cals
497
BPM
127
%MHR
74.1
B/mi
453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.78km - 52:52(2:13/km) 129/156bpm 497cal 26.99/45.24kmph

52:52

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:44	5:44	5.23	92 53-121	1056
1.00	8:07	2:23	12.63	115 106-123	546
1.50	10:03	1:56	15.53	100 85-114	386
2.00	11:49	1:46	16.91	99 88-111	351
2.50	13:41	1:51	16.17	100 91-114	371
3.00	15:31	1:51	16.27	104 92-119	383
3.50	17:29	1:58	15.30	122 104-134	478
4.00	19:25	1:56	15.53	110 106-116	425
4.50	21:22	1:57	15.39	115 111-119	448
5.00	23:22	2:00	14.95	118 102-133	474
5.50	25:04	1:42	17.72	132 116-143	447
6.00	26:39	1:35	18.89	133 126-136	422
6.50	28:19	1:40	18.01	140 135-148	466
7.00	29:52	1:33	19.38	144 137-152	446
7.50	31:31	1:39	18.17	142 138-147	469
8.00	33:21	1:50	16.33	143 139-145	526
8.50	35:02	1:41	17.85	141 129-150	474
9.00	36:39	1:37	18.61	141 127-149	455
9.50	39:29	2:51	10.54	124 90-145	706
10.00	40:59	1:30	20.05	149 143-153	446
10.50	42:13	1:14	24.44	144 135-153	354
11.00	43:42	1:30	20.08	147 136-152	439
11.50	45:09	1:27	20.75	141 132-148	408
12.00	46:35	1:26	20.96	131 125-134	375
12.50	48:36	2:01	14.83	132 104-156	534
13.00	50:36	2:00	15.01	150 146-153	599
13.50	52:36	2:00	15.01	148 144-154	592
14.00	54:24	1:48	16.65	139 133-148	501
14.50	56:25	2:01	14.92	147 143-153	591
14.78	57:34	1:09	14.40	138 119-154	575

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:26	More
1km	1:32	2:28	More
Mile	2:37	2:37	More
5k	9:13	2:58	More
5 miles	16:39	3:20	More
10k	20:34	3:19	More
10 miles	34:37	3:28	More
Half	46:37	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:40	3:28
20km	43:50	3:32
15 miles	53:43	3:35
20 miles	1:13:18	3:40
40km	1:32:41	3:44
25 miles	1:33:16	3:44
42km	1:37:42	3:45
50 miles	3:17:11	3:57
56 miles	3:42:51	3:59
100 miles	6:56:52	4:10
112 miles	7:51:09	4:12

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