Sat 25th Feb 2017 at 8:00am by milemonster

Run > Steady-State

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Time
38:26
Miles
5.89
Min/mi
6:32
Pacing
0%
WAVA
66.22
Cals
609
BPM
140
%MHR
81.8
B/mi
913
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 138/144bpm 119cal 8.59/10.81mph
2) 1m - 6:18(6:18/m) 148/162bpm 111cal 9.53/11.88mph
3) 1m - 5:49(5:49/m) 147/162bpm 102cal 10.3/13.06mph
4) 1m - 6:30(6:30/m) 145/151bpm 112cal 9.23/11.9mph
5) 1m - 7:29(7:29/m) 135/168bpm 91cal 8.02/10.73mph
6) 0.89m - 5:21(6:02/m) 129/143bpm 74cal 9.94/11.71mph

6:59 6:18 5:49 6:30 7:29 5:21

Pin Map

0mi in 0

Pace

18%

13%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50	7:21	136 132-140	999
0.50	3:42	1:51	7:25	134 131-137	995
0.75	5:20	1:38	6:32	139 136-142	908
1.00	7:04	1:44	6:58	142 139-144	989
1.25	8:58	1:54	7:35	144 136-153	1092
1.50	10:27	1:29	5:57	150 148-159	894
1.75	11:55	1:28	5:51	148 146-152	865
2.00	13:27	1:32	6:08	151 146-162	927
2.25	14:54	1:27	5:47	152 146-160	879
2.50	16:16	1:22	5:30	146 144-147	803
2.75	17:43	1:26	5:46	143 142-145	824
3.00	19:17	1:34	6:17	148 143-151	929
3.25	21:01	1:45	6:59	146 144-150	1019
3.50	22:35	1:33	6:13	145 140-150	903
3.75	24:04	1:29	5:55	143 140-145	847
4.00	25:47	1:43	6:52	146 143-151	1002
4.25	27:36	1:49	7:17	149 144-155	1084
4.50	50:35	23:00	1:31:58	133 110-156	12232
4.75	1:03:56	13:20	53:21	126 62-168	6723
5.00	1:05:32	1:36	6:25	130 116-146	833
5.25	1:07:06	1:35	6:19	124 121-127	782
5.50	1:08:37	1:30	6:02	131 124-143	790
5.75	1:10:08	1:31	6:03	135 130-143	817
5.89	1:10:56	48	5:58	133 128-137	794

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	56.48%	More
800m	2:43	5:29	63.25%	More
1km	3:28	5:34	65.22%	More
Mile	5:46	5:46	67.64%	More
5k	19:15	6:12	68.76%	More
5 miles	1:04:35	12:55	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.41
5km	19:31	6:17	67.84
5M	32:18	6:28	66.59
10km	40:41	6:33	66.07
10M	1:07:21	6:44	65.93
Half	1:29:41	6:51	64.99
20M	2:20:26	7:01	65.77
Mara	3:06:59	7:08	65.87

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