Sat 25th Feb 2017 at 9:00am by Mr. K.

Run > Race

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Time
25:13
Miles
3.09
Min/mi
8:10
Pacing
88%
WAVA
56.23
Stride(cm)
108
Cals
422
Cadence
182
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 8:48(8:48/m) 131cal 6.82/8.1mph
2) 1m - 7:55(7:55/m) 140cal 7.59/8.54mph
3) 1m - 7:48(7:48/m) 138cal 7.69/8.39mph
4) 0.09m - 43(7:42/m) 13cal 7.79/7.87mph

8:48 7:55 7:48 43

Pin Map

Frimley Lodge parkrun - i

0mi in 0

Pace

20%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	173 166-176	2/1
0.25	2:26	1:10	9:24	175 172-176	4/2
0.38	3:37	1:12	9:35	177 174-180	7/3
0.50	4:46	1:09	9:09	179 174-186	3/2
0.63	5:44	58	7:43	184 180-192	3/0
0.75	6:46	1:02	8:14	183 180-188	8/3
0.88	7:54	1:09	9:09	179 176-182	1/11
1.00	8:48	53	7:06	181 174-186	0/6
1.13	9:51	1:04	8:31	182 180-186	5/0
1.25	10:47	56	7:27	185 182-188	2/6
1.38	11:43	56	7:25	185 182-188	1/3
1.50	12:39	56	7:27	184 182-186	2/4
1.63	13:38	59	7:51	183 182-184	2/1
1.75	14:38	1:00	8:04	182 178-184	3/2
1.88	15:39	1:01	8:05	183 182-184	6/1
2.00	16:42	1:03	8:27	182 180-184	5/3
2.13	17:42	1:00	7:59	183 180-186	3/0
2.25	18:37	55	7:20	183 182-184	7/3
2.38	19:40	1:03	8:25	183 182-186	2/10
2.50	20:33	53	7:02	182 180-184	0/5
2.63	21:35	1:02	8:19	182 180-184	4/0
2.75	22:35	1:00	7:57	183 182-186	3/7
2.88	23:32	57	7:35	183 182-184	0/2
3.00	24:30	58	7:47	183 180-184	2/3
3.09	25:12	42	7:46	185 182-186	4/0

Elevation

Asc 42m, Range 21m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	25:12	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.83%	More
800m	3:44	7:31	50.58%	More
1km	4:41	7:33	52.51%	More
Mile	7:44	7:44	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:22	8:10	56.25
5M	42:00	8:24	55.27
10km	52:53	8:31	54.79
10M	1:27:34	8:45	54.67
Half	1:56:35	8:54	53.90
20M	3:02:34	9:08	54.54
Mara	4:03:04	9:17	54.62

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