Sat 25th Feb 2017 at 8:00am by Mr. K.

Run > General

  • Time
    24:39
  • Miles
    3.01
  • Min/mi
    8:11
  • Pacing
    89%
  • WAVA
    55.95
  • Stride(cm)
    107
  • Cals
    411
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Warm Up parkrun

Split Summary
===
1) 1m - 8:53(8:53/m) 134cal 6.76/7.87mph
2) 1m - 7:52(7:52/m) 139cal 7.63/8.62mph
3) 1m - 7:52(7:52/m) 138cal 7.63/9.46mph
4) 0.01m - 3(8:40/m) 6.93/7.35mph
8:53 7:52 7:52 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 19% 48% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 176 170-180 3/1
0.25 2:11 1:07 8:54 176 174-178 4/0
0.38 3:28 1:17 10:19 176 172-178 4/3
0.50 4:30 1:02 8:14 180 178-182 2/3
0.63 5:40 1:10 9:22 181 178-184 8/0
0.75 6:52 1:12 9:38 184 182-186 8/6
0.88 7:56 1:03 8:27 185 182-188 5/3
1.00 8:53 57 7:38 186 184-188 2/6
1.13 9:51 58 7:43 186 182-188 3/2
1.25 10:46 55 7:19 185 178-188 0/8
1.38 11:41 55 7:23 184 182-186 1/4
1.50 12:39 58 7:41 187 184-194 1/4
1.63 13:37 58 7:43 187 186-190 3/0
1.75 14:38 1:02 8:12 186 184-188 4/1
1.88 15:48 1:10 9:21 183 180-186 4/3
2.00 16:45 57 7:34 186 184-188 1/4
2.13 17:49 1:04 8:31 185 184-188 7/0
2.25 18:55 1:06 8:52 186 182-186 10/2
2.38 19:55 1:00 7:58 186 184-188 3/8
2.50 20:51 56 7:29 187 186-190 2/6
2.63 21:50 59 7:50 186 184-188 5/2
2.75 22:46 56 7:28 187 182-190 0/6
2.88 23:38 52 6:54 187 182-190 1/5
3.00 24:37 59 7:52 186 184-188 1/3
3.00 24:39 2 8:53 183 180-186 0/0

Elevation

Asc 42m, Range 21m, Flat prediction 24:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.0% 8:18
16 3.5% 8:43
See your biggest climbs

Cadence

184 (194 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.75% More
800m 3:40 7:23 51.39% More
1km 4:37 7:26 53.35% More
Mile 7:45 7:45 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.71
5km 25:29 8:12 55.99
5M 42:13 8:27 54.98
10km 53:09 8:33 54.52
10M 1:28:01 8:48 54.39
Half 1:57:11 8:57 53.62
20M 3:03:30 9:11 54.26
Mara 4:04:18 9:19 54.34
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