Sat 25th Feb 2017 at 8:00am by Mr. K.
Run > General
-
Time
24:39
-
Miles
3.01
-
Min/mi
8:11
-
Pacing
89%
-
WAVA
55.95
-
Stride(cm)
107
-
Cals
411
-
Cadence
184
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Warm Up parkrun
Split Summary
===
1) 1m - 8:53(8:53/m) 134cal 6.76/7.87mph
2) 1m - 7:52(7:52/m) 139cal 7.63/8.62mph
3) 1m - 7:52(7:52/m) 138cal 7.63/9.46mph
4) 0.01m - 3(8:40/m) 6.93/7.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
176 170-180 |
3/1 |
0.25 |
2:11 |
1:07 |
8:54 |
176 174-178 |
4/0 |
0.38 |
3:28 |
1:17 |
10:19 |
176 172-178 |
4/3 |
0.50 |
4:30 |
1:02 |
8:14 |
180 178-182 |
2/3 |
0.63 |
5:40 |
1:10 |
9:22 |
181 178-184 |
8/0 |
0.75 |
6:52 |
1:12 |
9:38 |
184 182-186 |
8/6 |
0.88 |
7:56 |
1:03 |
8:27 |
185 182-188 |
5/3 |
1.00 |
8:53 |
57 |
7:38 |
186 184-188 |
2/6 |
1.13 |
9:51 |
58 |
7:43 |
186 182-188 |
3/2 |
1.25 |
10:46 |
55 |
7:19 |
185 178-188 |
0/8 |
1.38 |
11:41 |
55 |
7:23 |
184 182-186 |
1/4 |
1.50 |
12:39 |
58 |
7:41 |
187 184-194 |
1/4 |
1.63 |
13:37 |
58 |
7:43 |
187 186-190 |
3/0 |
1.75 |
14:38 |
1:02 |
8:12 |
186 184-188 |
4/1 |
1.88 |
15:48 |
1:10 |
9:21 |
183 180-186 |
4/3 |
2.00 |
16:45 |
57 |
7:34 |
186 184-188 |
1/4 |
2.13 |
17:49 |
1:04 |
8:31 |
185 184-188 |
7/0 |
2.25 |
18:55 |
1:06 |
8:52 |
186 182-186 |
10/2 |
2.38 |
19:55 |
1:00 |
7:58 |
186 184-188 |
3/8 |
2.50 |
20:51 |
56 |
7:29 |
187 186-190 |
2/6 |
2.63 |
21:50 |
59 |
7:50 |
186 184-188 |
5/2 |
2.75 |
22:46 |
56 |
7:28 |
187 182-190 |
0/6 |
2.88 |
23:38 |
52 |
6:54 |
187 182-190 |
1/5 |
3.00 |
24:37 |
59 |
7:52 |
186 184-188 |
1/3 |
3.00 |
24:39 |
2 |
8:53 |
183 180-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.75% |
More |
800m |
3:40 |
7:23 |
51.39% |
More |
1km |
4:37 |
7:26 |
53.35% |
More |
Mile |
7:45 |
7:45 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.71 |
5km |
25:29 |
8:12 |
55.99 |
5M |
42:13 |
8:27 |
54.98 |
10km |
53:09 |
8:33 |
54.52 |
10M |
1:28:01 |
8:48 |
54.39 |
Half |
1:57:11 |
8:57 |
53.62 |
20M |
3:03:30 |
9:11 |
54.26 |
Mara |
4:04:18 |
9:19 |
54.34 |
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