Mon 13th Feb 2017 at 12:00pm by dan.

Run > General

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Time
1:55:26
Miles
12.08
Min/mi
9:33
Pacing
94%
WAVA
50.52
Stride(cm)
114
Cals
1483
Cadence
147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.93m - 1:34:43(9:32/m) 1220cal
2) 2.15m - 20:43(9:38/m) 263cal

You paused your watch for 517 seconds. This time will not display in your split graph.

1:34:43 20:43

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:57	4:57	9:54	151 116-154
1.00	9:40	4:43	9:26	149 148-152
1.50	14:27	4:47	9:33	148 144-152
2.00	19:21	4:54	9:48	146 142-148
2.50	23:39	4:18	8:36	148 116-154
3.00	28:12	4:33	9:06	147 116-152
3.50	33:05	4:54	9:47	147 142-150
4.00	37:45	4:39	9:19	148 144-154
4.50	42:16	4:31	9:02	149 142-154
5.00	47:11	4:55	9:50	147 142-148
5.50	52:13	5:03	10:05	146 142-148
6.00	57:16	5:02	10:05	146 142-148
6.50	1:02:12	4:56	9:51	147 142-150
7.00	1:06:57	4:46	9:32	147 142-150
7.50	1:11:53	4:56	9:52	147 142-150
8.00	1:16:51	4:57	9:54	147 142-150
8.50	1:21:46	4:55	9:50	146 142-152
9.00	1:26:43	4:57	9:54	145 116-148
9.50	1:31:30	4:47	9:35	148 142-152
10.00	1:36:10	4:40	9:20	148 142-152
10.50	1:41:00	4:49	9:39	147 144-150
11.00	1:45:56	4:56	9:52	147 142-150
11.50	1:50:43	4:47	9:35	148 144-152
11.98	1:55:17	4:34	9:31	148 144-150

Cadence

147 (154 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.8	151	2.3	20:29	8:52
Walk	81.8	146	9.7	1:34:19	9:45
Still	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.32%	More
800m	3:57	7:57	47.81%	More
1km	5:05	8:10	48.49%	More
Mile	8:41	8:41	48.31%	More
5k	28:44	9:15	49.67%	More
5 miles	47:03	9:25	49.33%	More
10k	59:13	9:32	48.93%	More
10 miles	1:35:57	9:36	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:19	9:04	51.22
10km	57:03	9:11	50.79
10M	1:34:29	9:27	50.67
Half	2:05:47	9:36	49.95
20M	3:16:59	9:51	50.55
Mara	4:22:16	10:01	50.62

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