Sat 18th Feb 2017 at 7:00am by dan.

Run > General

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Time
43:54
Miles
5.00
Min/mi
8:47
Pacing
80%
WAVA
52.90
Stride(cm)
121
Cals
605
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:54(8:47/m) 605cal

You paused your watch for 98 seconds. This time will not display in your split graph.

43:54

Pin Map

0mi in 0

Pace

20%

19%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:51	154 148-166
0.50	4:41	2:28	9:52	150 144-156
0.75	6:53	2:12	8:48	152 150-156
1.00	8:53	2:00	8:01	157 148-166
1.25	11:37	2:44	10:56	153 140-180
1.50	14:13	2:36	10:23	150 142-156
1.75	16:23	2:11	8:43	152 150-154
2.00	18:32	2:08	8:32	152 148-154
2.25	20:38	2:07	8:26	152 150-156
2.50	22:50	2:12	8:47	145 90-154
2.75	24:40	1:50	7:21	154 150-158
3.00	26:28	1:48	7:11	154 152-158
3.25	28:14	1:46	7:06	154 150-156
3.50	30:01	1:47	7:07	153 152-158
3.75	31:54	1:53	7:32	154 152-156
4.00	34:14	2:20	9:22	152 144-156
4.25	36:41	2:27	9:47	151 148-154
4.50	38:51	2:10	8:40	152 150-158
4.75	41:50	2:59	11:57	148 142-154
4.91	43:52	2:02	12:19	149 142-156

Cadence

152 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	152	4.9	43:28	8:51
Walk	0.0	98	0	1	12:14
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.76%	More
800m	3:28	6:58	54.50%	More
1km	4:23	7:03	56.23%	More
Mile	7:07	7:07	58.98%	More
5k	25:34	8:14	55.79%	More
5 miles	43:54	8:47	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:31	8:32	53.81
5M	43:54	8:47	52.87
10km	55:16	8:54	52.43
10M	1:31:32	9:09	52.30
Half	2:01:52	9:18	51.56
20M	3:10:50	9:33	52.17
Mara	4:14:04	9:42	52.26

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