Mon 20th Feb 2017 at 11:00am by dan.

Run > Long Run

Follow User
0 👍

Time
1:40:06
Miles
14.01
Min/mi
7:09
Pacing
95%
WAVA
67.96
Stride(cm)
143
Cals
1706
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:01(6:36/m) 37cal
2) 0.56m - 3:59(7:04/m) 70cal
3) 1.31m - 9:16(7:05/m) 158cal
4) 1.73m - 12:14(7:06/m) 208cal
5) 2.02m - 14:23(7:08/m) 245cal
6) 0.73m - 5:17(7:14/m) 89cal
7) 2.48m - 17:46(7:10/m) 300cal
8) 1.28m - 9:15(7:13/m) 158cal
9) 1.88m - 13:32(7:12/m) 230cal
10) 1.62m - 11:40(7:13/m) 199cal
11) 0.1m - 43(7:08/m) 12cal

You paused your watch for 309 seconds. This time will not display in your split graph.

2:01 3:59 9:16 12:14 14:23 5:17 17:46 9:15 13:32 11:40 43

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:47	159 156-166	5/8
1.00	7:00	3:37	7:13	157 152-160	9/6
1.50	10:36	3:36	7:12	156 154-160	6/5
2.00	14:07	3:31	7:02	157 138-162	8/5
2.50	17:39	3:33	7:06	160 156-164	3/5
3.00	21:15	3:35	7:11	157 154-160	6/8
3.50	24:52	3:37	7:14	158 154-160	7/5
4.00	28:29	3:37	7:14	159 156-162	6/5
4.50	32:06	3:37	7:15	158 156-160	8/8
5.00	35:44	3:38	7:15	157 140-162	3/4
5.50	39:17	3:33	7:06	157 156-160	9/8
6.00	42:50	3:33	7:06	158 156-160	8/8
6.50	46:28	3:38	7:16	158 154-160	9/12
7.00	50:02	3:34	7:08	158 156-164	8/7
7.50	53:41	3:39	7:18	158 154-160	7/5
8.00	57:17	3:36	7:13	158 156-162	7/9
8.50	1:00:56	3:39	7:18	158 154-160	6/7
9.00	1:04:27	3:31	7:01	157 150-160	7/9
9.50	1:08:03	3:36	7:12	157 150-162	8/9
10.00	1:11:39	3:36	7:13	158 154-162	5/6
10.50	1:15:14	3:35	7:10	156 154-158	4/5
11.00	1:18:50	3:36	7:12	157 156-162	6/8
11.50	1:22:25	3:35	7:10	157 156-160	5/6
12.00	1:26:02	3:37	7:14	157 156-160	5/7
12.50	1:29:38	3:36	7:11	157 154-160	6/4
13.00	1:33:14	3:36	7:13	157 156-160	9/8
13.50	1:36:57	3:43	7:26	157 152-162	5/4
13.89	1:39:52	2:55	7:26	159 158-162	7/5

Elevation

Asc 42m, Range 11m, Flat prediction 1:40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	13.9	1:39:27	7:10
Walk	0.0	139	0	0	NAN:00:00
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.32%	More
800m	3:22	6:47	56.04%	More
1km	4:15	6:50	58.05%	More
Mile	7:00	7:00	59.91%	More
5k	22:00	7:05	64.85%	More
5 miles	35:44	7:09	64.97%	More
10k	44:22	7:08	65.31%	More
10 miles	1:11:39	7:10	66.81%	More
Half	1:34:05	7:11	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	20:17	6:32	70.34
5M	33:35	6:43	69.12
10km	42:17	6:48	68.53
10M	1:10:01	7:00	68.37
Half	1:33:13	7:07	67.41
20M	2:25:59	7:18	68.20
Mara	3:14:22	7:25	68.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry