Mon 20th Feb 2017 at 10:00am by dan.
Run > Warm Up
-
Time
4:35
-
Miles
0.50
-
Min/mi
9:10
-
WAVA
41.19
-
Stride(cm)
116
-
Cals
61
-
Cadence
150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:35(9:06/m) 61cal
You paused your watch for 252 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
153 150-154 |
0.13 |
1:06 |
33 |
8:42 |
151 150-154 |
0.19 |
1:50 |
44 |
11:50 |
152 152-152 |
0.25 |
2:26 |
36 |
9:39 |
150 148-152 |
0.31 |
2:58 |
32 |
8:33 |
152 150-154 |
0.38 |
3:32 |
34 |
9:05 |
151 150-154 |
0.44 |
4:06 |
33 |
8:52 |
151 148-152 |
0.48 |
4:35 |
29 |
12:12 |
139 116-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
151 |
0.5 |
4:20 |
9:04 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
5.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
36.61% |
More |
800m |
4:32 |
9:06 |
41.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
43.92 |
5km |
31:47 |
10:14 |
44.89 |
5M |
52:37 |
10:31 |
44.11 |
10km |
1:06:15 |
10:40 |
43.74 |
10M |
1:49:43 |
10:58 |
43.63 |
Half |
2:26:05 |
11:09 |
43.01 |
20M |
3:48:45 |
11:26 |
43.53 |
Mara |
5:04:34 |
11:37 |
43.59 |
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