Wed 22nd Feb 2017 at 4:00pm by dan.

Run > General

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Time
37:43
Miles
4.20
Min/mi
8:59
Pacing
85%
WAVA
51.54
Stride(cm)
120
Cals
517
Cadence
150
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 37:43(8:59/m) 517cal

You paused your watch for 683 seconds. This time will not display in your split graph.

37:43

Pin Map

0mi in 0

Pace

24%

29%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	154 148-162	1/23
0.25	2:26	1:21	10:48	145 142-150	14/4
0.38	3:42	1:16	10:05	148 140-152	14/3
0.50	4:52	1:10	9:19	148 140-154	3/9
0.63	5:55	1:03	8:24	152 148-154	4/6
0.75	7:03	1:09	9:08	149 136-154	8/5
0.88	8:06	1:03	8:22	149 142-154	0/18
1.00	9:08	1:03	8:20	152 148-160	3/20
1.13	10:37	1:29	11:51	145 140-152	16/11
1.25	11:56	1:19	10:30	155 116-178	8/18
1.38	13:26	1:30	11:58	149 142-162	19/2
1.50	14:45	1:19	10:33	148 116-154	12/8
1.63	15:53	1:08	9:04	151 148-154	13/1
1.75	17:08	1:15	9:58	149 140-154	6/1
1.88	18:20	1:12	9:36	149 142-152	3/3
2.00	19:29	1:10	9:19	150 148-152	3/1
2.13	20:36	1:07	8:54	152 148-154	2/1
2.25	21:43	1:07	8:56	149 146-152	2/3
2.38	22:56	1:13	9:44	147 116-154	2/3
2.50	24:03	1:07	8:54	150 148-152	0/21
2.63	25:00	57	7:34	151 150-154	0/18
2.75	25:59	59	7:53	152 148-154	1/9
2.88	26:51	52	6:58	154 152-156	0/19
3.00	27:48	57	7:35	152 150-154	0/10
3.13	28:48	1:00	7:58	152 148-154	0/15
3.25	29:44	57	7:32	152 150-156	0/8
3.38	30:46	1:02	8:13	150 148-152	0/12
3.50	31:48	1:02	8:17	150 148-152	6/6
3.63	32:53	1:05	8:41	151 148-154	7/9
3.75	34:07	1:15	9:56	148 146-152	23/0
3.88	35:16	1:09	9:12	150 146-154	8/6
4.00	36:25	1:08	9:06	149 148-154	3/4
4.12	37:36	1:11	9:55	149 146-154	5/3

Elevation

Asc 42m, Range 129m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.3%	10:06
24 11.4%	9:14
20 12.4%	11:47
16 3.7%	9:16
13 5.9%	8:20
13 10.8%	10:06
See your biggest climbs

Cadence

150 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	152	2.8	23:26	8:26
Walk	36.2	145	1.3	13:37	10:10
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.83%	More
800m	3:43	7:29	50.79%	More
1km	4:42	7:33	52.43%	More
Mile	7:45	7:45	54.17%	More
5k	27:48	8:57	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:24	8:49	52.07
5M	45:22	9:04	51.16
10km	57:08	9:12	50.72
10M	1:34:36	9:28	50.60
Half	2:05:57	9:37	49.89
20M	3:17:14	9:52	50.48
Mara	4:22:36	10:01	50.56

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