Fri 24th Feb 2017 at 4:00pm by milemonster
Run > General
-
Time
8:38
-
Miles
1.24
-
Min/mi
6:58
-
Pacing
82%
-
WAVA
57.60
-
Cals
105
-
BPM
116
-
%MHR
67.7
-
B/mi
806
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 116/129bpm 85cal 8.65/9.66mph
2) 0.24m - 1:42(7:00/m) 117/119bpm 20cal 8.58/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
28 |
28 |
7:24 |
125 121-128 |
924 |
0.13 |
57 |
29 |
7:46 |
118 116-120 |
917 |
0.19 |
1:25 |
28 |
7:25 |
117 116-118 |
867 |
0.25 |
2:06 |
42 |
11:08 |
115 113-118 |
1280 |
0.31 |
2:34 |
28 |
7:23 |
113 112-113 |
835 |
0.38 |
2:59 |
24 |
6:31 |
112 111-114 |
731 |
0.44 |
3:23 |
24 |
6:30 |
115 114-115 |
747 |
0.50 |
3:49 |
26 |
6:56 |
114 113-115 |
790 |
0.56 |
4:15 |
26 |
6:58 |
116 115-117 |
808 |
0.63 |
4:59 |
44 |
11:41 |
113 108-116 |
1320 |
0.69 |
5:24 |
25 |
6:43 |
109 107-111 |
732 |
0.75 |
5:50 |
26 |
6:51 |
112 110-114 |
767 |
0.81 |
6:16 |
26 |
7:02 |
116 114-118 |
816 |
0.88 |
6:42 |
26 |
6:56 |
119 118-119 |
824 |
0.94 |
7:07 |
25 |
6:44 |
119 119-120 |
801 |
1.00 |
7:32 |
25 |
6:38 |
119 118-120 |
790 |
1.06 |
7:59 |
26 |
7:03 |
118 117-119 |
832 |
1.13 |
8:26 |
28 |
7:25 |
116 115-117 |
861 |
1.19 |
8:52 |
25 |
6:47 |
116 116-117 |
787 |
1.24 |
9:14 |
22 |
6:59 |
115 114-116 |
803 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.57% |
More |
800m |
3:24 |
6:51 |
50.61% |
More |
1km |
4:16 |
6:53 |
52.80% |
More |
Mile |
6:56 |
6:56 |
56.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
56.74 |
5km |
22:51 |
7:21 |
57.94 |
5M |
37:51 |
7:34 |
56.82 |
10km |
47:39 |
7:40 |
56.41 |
10M |
1:18:55 |
7:54 |
56.27 |
Half |
1:45:04 |
8:01 |
55.48 |
20M |
2:44:32 |
8:14 |
56.14 |
Mara |
3:39:03 |
8:22 |
56.22 |
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