Fri 24th Feb 2017 at 4:00pm by milemonster

Run > General

  • Time
    8:38
  • Miles
    1.24
  • Min/mi
    6:58
  • Pacing
    82%
  • WAVA
    57.60
  • Cals
    105
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    806
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 116/129bpm 85cal 8.65/9.66mph
2) 0.24m - 1:42(7:00/m) 117/119bpm 20cal 8.58/9.56mph
6:56 1:42
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0mi in 0

Pace

20% 65% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 28 28 7:24 125 121-128 924
0.13 57 29 7:46 118 116-120 917
0.19 1:25 28 7:25 117 116-118 867
0.25 2:06 42 11:08 115 113-118 1280
0.31 2:34 28 7:23 113 112-113 835
0.38 2:59 24 6:31 112 111-114 731
0.44 3:23 24 6:30 115 114-115 747
0.50 3:49 26 6:56 114 113-115 790
0.56 4:15 26 6:58 116 115-117 808
0.63 4:59 44 11:41 113 108-116 1320
0.69 5:24 25 6:43 109 107-111 732
0.75 5:50 26 6:51 112 110-114 767
0.81 6:16 26 7:02 116 114-118 816
0.88 6:42 26 6:56 119 118-119 824
0.94 7:07 25 6:44 119 119-120 801
1.00 7:32 25 6:38 119 118-120 790
1.06 7:59 26 7:03 118 117-119 832
1.13 8:26 28 7:25 116 115-117 861
1.19 8:52 25 6:47 116 116-117 787
1.24 9:14 22 6:59 115 114-116 803

Heart

116/128max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.57% More
800m 3:24 6:51 50.61% More
1km 4:16 6:53 52.80% More
Mile 6:56 6:56 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 56.74
5km 22:51 7:21 57.94
5M 37:51 7:34 56.82
10km 47:39 7:40 56.41
10M 1:18:55 7:54 56.27
Half 1:45:04 8:01 55.48
20M 2:44:32 8:14 56.14
Mara 3:39:03 8:22 56.22

Bespoke Fields

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