Fri 24th Feb 2017 at 3:00pm by milemonster

Run > General

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Time
13:47
Miles
2.02
Min/mi
6:49
Pacing
89%
WAVA
61.06
Cals
154
BPM
111
%MHR
64.7
B/mi
754
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 106/117bpm 68cal 8.53/13.1mph
2) 1m - 6:37(6:37/m) 118/125bpm 85cal 9.06/9.62mph
3) 0.02m - 7(6:16/m) 119/119bpm 1cal 9.57/9.33mph

7:02 6:37 7

Pin Map

0mi in 0

Pace

15%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	5:20	62 47-76	331	0/0
0.13	46	26	6:50	96 88-103	657	1/0
0.19	1:14	29	7:37	109 106-110	830	0/0
0.25	1:43	29	7:48	111 111-111	866	0/0
0.31	2:12	28	7:32	110 108-111	828	0/0
0.38	2:38	26	7:02	106 104-107	745	0/0
0.44	3:07	28	7:36	106 104-107	806	0/1
0.50	3:32	25	6:45	107 107-108	723	0/1
0.56	4:12	40	10:34	105 97-109	1109	0/0
0.63	4:38	27	7:11	102 98-108	732	2/0
0.69	5:04	26	6:48	111 110-112	755	1/0
0.75	5:31	27	7:18	114 111-115	832	0/0
0.81	5:57	26	6:57	111 111-112	771	0/1
0.88	6:25	28	7:23	110 109-111	812	0/1
0.94	6:51	26	6:49	112 111-113	764	0/1
1.00	7:16	25	6:42	116 114-117	777	1/0
1.06	7:41	25	6:41	116 115-116	776	0/0
1.13	8:05	24	6:29	116 114-116	752	0/0
1.19	8:31	26	6:57	116 115-117	805	0/0
1.25	8:55	24	6:26	116 115-117	746	0/1
1.31	9:21	25	6:46	118 117-119	799	0/0
1.38	9:47	26	7:01	118 117-119	828	1/0
1.44	10:13	26	6:53	119 118-120	820	1/0
1.50	10:38	25	6:42	120 118-121	804	0/0
1.56	11:03	25	6:40	120 119-120	801	1/0
1.63	11:27	24	6:27	119 118-119	767	0/1
1.69	11:51	24	6:22	120 117-125	765	0/1
1.75	12:16	25	6:39	117 116-118	778	0/1
1.81	12:40	24	6:30	119 118-120	773	0/1
1.88	13:05	25	6:39	120 119-121	799	1/0
1.94	13:30	24	6:29	119 118-120	772	0/0
2.00	13:53	24	6:17	118 117-119	742	0/0
2.02	14:01	8	6:48	119 119-119	809	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 13:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.74%	More
800m	3:14	6:30	53.25%	More
1km	4:04	6:33	55.39%	More
Mile	6:37	6:37	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.64
5km	21:45	7:00	60.87
5M	36:01	7:12	59.72
10km	45:21	7:18	59.27
10M	1:15:06	7:31	59.12
Half	1:40:00	7:38	58.29
20M	2:36:36	7:50	58.98
Mara	3:28:29	7:57	59.07

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