Fri 24th Feb 2017 at 1:00pm by Chrisull

Run > General

Follow User
0 👍

Time
36:41
Miles
5.11
Min/mi
7:11
Pacing
69%
WAVA
64.16
Stride(cm)
134
Cals
475
Cadence
167
BPM
153
%MHR
88
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/163bpm 96cal 7.47/9.93mph
2) 1m - 6:43(6:43/m) 157/163bpm 90cal 8.94/11.84mph
3) 1m - 6:48(6:48/m) 161/162bpm 93cal 8.82/12.29mph
4) 1m - 6:48(6:48/m) 161/162bpm 93cal 8.82/10.44mph
5) 1m - 7:33(7:33/m) 152/162bpm 93cal 7.95/10.06mph
6) 0.11m - 47(7:28/m) 156/157bpm 10cal 8.04/10.37mph

8:02 6:43 6:48 6:48 7:33 47

Pace

14%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	117 79-139	1117	162 158-170
0.50	4:34	2:11	8:42	141 138-145	1227	164 160-168
0.75	6:08	1:35	6:18	148 141-156	933	169 162-172
1.00	8:01	1:53	7:31	154 147-162	1158	167 160-172
1.25	9:42	1:41	6:45	156 153-163	1052	169 160-174
1.50	11:23	1:41	6:43	156 155-157	1049	165 158-168
1.75	13:03	1:40	6:38	158 157-159	1049	166 162-170
2.00	14:44	1:41	6:44	159 157-159	1071	164 162-168
2.25	16:27	1:44	6:54	160 159-162	1105	165 160-172
2.50	18:09	1:41	6:46	161 159-161	1089	165 162-170
2.75	19:52	1:43	6:53	161 159-162	1109	168 160-172
3.00	21:32	1:40	6:40	161 161-162	1073	167 164-178
3.25	23:15	1:43	6:52	159 155-161	1091	165 160-168
3.50	24:56	1:41	6:43	161 160-162	1082	166 162-170
3.75	26:38	1:43	6:51	161 160-162	1102	167 164-172
4.00	28:20	1:42	6:47	161 160-162	1093	168 166-172
4.25	31:22	3:01	12:05	143 122-161	1729	168 164-172
4.50	33:29	2:07	8:29	154 152-157	1307	167 162-172
4.75	35:27	1:58	7:52	157 155-159	1235	167 160-174
5.00	36:59	1:32	6:06	155 153-156	946	172 166-176
5.11	37:46	47	7:29	156 155-157	1168	171 166-176

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	37:46	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.22%	More
800m	3:15	6:32	57.70%	More
1km	4:07	6:37	59.40%	More
Mile	6:39	6:39	62.57%	More
5k	21:03	6:47	67.24%	More
5 miles	36:47	7:21	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:39	6:58	65.40
5M	35:51	7:10	64.23
10km	45:08	7:16	63.68
10M	1:14:44	7:28	63.52
Half	1:39:30	7:36	62.62
20M	2:35:49	7:47	63.36
Mara	3:27:28	7:55	63.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry