Fri 24th Feb 2017 at 12:00pm by Mozi

Run > General

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Time
1:12:18
Miles
8.71
Min/mi
8:18
Pacing
0%
WAVA
70.57
Stride(cm)
102
Cals
562
Cadence
190
BPM
151
%MHR
88.3
B/mi
1254
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 114/143bpm 39cal 7.12/7.83mph
2) 1m - 8:09(8:09/m) 122/132bpm 42cal 7.36/8.14mph
3) 1m - 8:31(8:31/m) 158/173bpm 75cal 7.05/7.72mph
4) 1m - 8:35(8:35/m) 165/177bpm 79cal 6.99/8.22mph
5) 1m - 8:02(8:02/m) 160/187bpm 69cal 7.47/8.33mph
6) 1m - 8:13(8:13/m) 168/172bpm 77cal 7.3/8.08mph
7) 1m - 8:26(8:26/m) 167/175bpm 76cal 7.12/7.91mph
8) 1m - 8:13(8:13/m) 171/181bpm 77cal 7.3/8.35mph
9) 0.71m - 5:43(8:06/m) 150/175bpm 28cal 7.41/8.37mph

8:26 8:09 8:31 8:35 8:02 8:13 8:26 8:13 5:43

Pace

29%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	123 66-143	1058	184 114-192	4/0
0.50	4:16	2:07	8:27	115 107-132	972	187 182-190	2/8
0.75	6:17	2:01	8:05	110 108-113	889	188 178-194	0/8
1.00	10:09	3:52	15:29	105 81-113	1625	182 122-194	2/3
1.25	12:09	2:00	7:59	116 84-131	926	193 190-200	3/6
1.50	14:01	1:52	7:29	124 116-132	928	197 194-200	0/12
1.75	16:07	2:06	8:22	123 120-126	1030	195 192-198	13/0
2.00	18:19	2:12	8:49	123 119-129	1084	192 186-194	12/0
2.25	20:19	2:00	8:00	146 120-166	1167	193 190-196	4/1
2.50	22:24	2:05	8:21	157 152-164	1312	193 190-196	13/0
2.75	24:26	2:02	8:07	164 160-173	1331	193 188-196	1/2
3.00	26:50	2:24	9:36	166 160-172	1594	191 188-192	16/0
3.25	29:03	2:13	8:51	161 147-170	1424	191 186-194	11/0
3.50	31:20	2:17	9:08	162 156-168	1478	189 184-192	14/0
3.75	33:29	2:09	8:38	169 162-175	1458	189 184-192	8/2
4.00	35:25	1:56	7:44	165 160-173	1275	193 184-196	0/14
4.25	37:21	1:56	7:44	168 155-187	1300	194 192-196	0/20
4.50	39:18	1:57	7:47	158 156-161	1231	193 190-196	0/14
4.75	41:14	1:56	7:44	156 151-164	1207	194 190-198	2/11
5.00	43:27	2:13	8:52	162 158-167	1437	194 180-198	0/7
5.25	45:28	2:01	8:05	166 163-170	1342	194 190-198	3/3
5.50	47:33	2:05	8:19	167 165-169	1388	193 190-198	3/0
5.75	49:41	2:09	8:35	169 166-172	1450	191 188-194	11/2
6.00	51:40	1:59	7:56	170 168-172	1349	194 192-196	0/6
6.25	53:44	2:04	8:15	168 162-173	1386	191 184-194	3/6
6.50	55:45	2:01	8:04	165 162-171	1331	193 188-198	0/7
6.75	58:04	2:19	9:15	168 162-175	1553	188 168-196	3/2
7.00	1:00:06	2:02	8:09	167 164-170	1361	190 188-194	2/10
7.25	1:02:24	2:18	9:10	171 168-174	1568	189 186-192	26/0
7.50	1:04:36	2:13	8:52	175 171-180	1551	188 182-194	4/3
7.75	1:06:30	1:54	7:34	169 165-174	1279	192 190-196	1/5
8.00	1:08:19	1:49	7:15	169 166-172	1226	193 190-196	0/8
8.25	1:38:12	29:54	1:59:35	141 100-174	16861	185 118-200	2/3
8.50	1:40:32	2:19	9:17	150 142-154	1394	186 178-190	11/2
8.71	1:42:04	1:32	7:28	153 149-157	1143	187 184-190	0/4

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 1:11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
90 2.3%	8:32
28 6.1%	8:49
16 1.4%	8:17
13 3.3%	8:24
See your biggest climbs

Cadence

190 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	190	8.7	1:12:02	8:17
Walk	29.2	119	0	29:48	64:16:52
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.74%	More
800m	3:40	7:23	61.52%	More
1km	4:40	7:30	63.03%	More
Mile	7:44	7:44	64.49%	More
5k	25:21	8:10	68.77%	More
5 miles	41:19	8:16	68.97%	More
10k	51:41	8:19	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	68.51
5km	24:15	7:48	71.89
5M	40:09	8:02	70.96
10km	50:33	8:08	70.61
10M	1:23:42	8:22	70.38
Half	1:51:26	8:30	69.11
20M	2:54:30	8:44	69.59
Mara	3:52:20	8:52	69.31

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