Fri 24th Feb 2017 at 11:00am by Stephen McC

Run > General

Not good
cold

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Time
1:03:19
Miles
7.64
Min/mi
8:17
Pacing
72%
WAVA
57.44
Stride(cm)
107
Cals
673
Cadence
182
BPM
167
%MHR
92.5
B/mi
1388
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 169/193bpm 28cal 6.46/57.39mph
2) 1m - 8:11(8:11/m) 181/197bpm 55cal 7.33/10.23mph
3) 1m - 9:44(9:44/m) 168/202bpm 109cal 6.16/10.12mph
4) 1m - 7:40(7:40/m) 177/198bpm 110cal 7.82/10.16mph
5) 1m - 7:30(7:30/m) 168/184bpm 111cal 8/9.63mph
6) 1m - 7:53(7:53/m) 156/171bpm 108cal 7.62/9.81mph
7) 1m - 8:24(8:24/m) 157/179bpm 105cal 7.14/11mph
8) 0.64m - 4:40(7:15/m) 168/200bpm 47cal 8.28/12.08mph

9:17 8:11 9:44 7:40 7:30 7:53 8:24 4:40

Pin Map

0mi in 0

Pace

15%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	138 66-182	1184	177 126-182	7/1
0.50	4:17	2:09	8:35	177 172-181	1519	181 170-186	6/5
0.75	6:24	2:06	8:25	183 178-188	1539	182 174-186	2/3
1.00	9:17	2:53	11:34	167 109-193	1931	159 86-186	13/0
1.25	11:04	1:47	7:07	167 109-192	1188	178 122-184	2/10
1.50	12:59	1:56	7:42	184 180-189	1417	184 180-186	4/3
1.75	15:05	2:06	8:23	187 178-197	1567	185 180-188	8/0
2.00	17:25	2:20	9:19	181 176-191	1685	182 176-186	10/0
2.25	19:26	2:02	8:07	185 175-194	1503	184 182-186	2/3
2.50	21:38	2:11	8:45	181 173-193	1583	184 184-186	8/0
2.75	25:08	3:30	14:02	154 112-202	2161	172 96-186	8/0
3.00	27:09	2:01	8:04	170 157-180	1371	184 182-186	4/0
3.25	29:02	1:53	7:32	178 162-198	1342	184 180-186	2/2
3.50	31:03	2:01	8:03	179 170-195	1440	184 180-186	7/0
3.75	32:56	1:53	7:32	177 171-184	1334	188 186-188	10/0
4.00	34:49	1:53	7:33	176 170-181	1327	188 188-190	8/1
4.25	36:50	2:01	8:04	167 155-179	1346	184 182-190	0/7
4.50	38:44	1:54	7:35	168 161-174	1273	185 184-186	1/5
4.75	40:29	1:46	7:03	171 164-184	1205	186 186-188	0/5
5.00	42:19	1:49	7:18	166 160-178	1211	185 182-186	0/4
5.25	44:15	1:56	7:45	162 155-169	1255	185 180-186	0/6
5.50	46:16	2:01	8:03	156 150-165	1256	184 184-186	1/3
5.75	48:17	2:01	8:04	154 147-165	1243	185 184-186	1/7
6.00	50:12	1:55	7:39	152 148-156	1164	185 184-188	0/11
6.25	52:09	1:57	7:47	156 150-165	1215	185 176-190	0/5
6.50	54:25	2:17	9:08	157 136-172	1433	181 120-188	0/8
6.75	56:31	2:05	8:21	163 152-178	1361	185 184-186	15/0
7.00	58:36	2:05	8:21	158 151-170	1320	186 182-188	1/9
7.25	1:00:30	1:54	7:37	156 138-170	1187	177 82-188	1/6
7.50	1:02:20	1:50	7:19	179 167-197	1311	181 108-190	0/12
7.64	1:03:16	56	6:30	181 172-186	1178	188 182-204	0/6

Heart

168/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 80m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	7:46
25 2.5%	10:38
25 2.1%	8:32
17 3.7%	8:28
17 2.6%	10:14
14 3.5%	8:33
See your biggest climbs

Cadence

182 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	7.6	1:01:26	8:08
Walk	2.7	114	0.1	1:43	19:10
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.43%	More
800m	3:20	6:42	57.18%	More
1km	4:18	6:55	57.73%	More
Mile	7:20	7:20	57.67%	More
5k	23:50	7:40	60.34%	More
5 miles	39:00	7:48	60.01%	More
10k	50:44	8:10	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	23:16	7:29	61.81
5M	39:30	7:54	59.25
10km	50:19	8:06	58.07
10M	1:25:26	8:33	56.51
Half	1:55:22	8:48	54.93
20M	3:04:44	9:14	54.36
Mara	4:09:29	9:31	53.67

Three Things You Saw Today

1 solo

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