Thu 23rd Feb 2017 at 2:00pm by photoset
Walk > General
-
Time
1:16:19
-
Miles
2.55
-
Min/mi
29:56
-
Stride(cm)
49
-
Cals
242
-
Cadence
110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.55m - 1:16:19(29:55/m) 242cal 24/76rpm 2/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
4:50 |
4:50 |
38:43 |
122 122-122 |
0.25 |
9:48 |
4:58 |
39:43 |
128 128-128 |
0.38 |
13:11 |
3:23 |
27:05 |
110 88-122 |
0.50 |
15:45 |
2:33 |
20:25 |
107 104-122 |
0.63 |
18:45 |
3:00 |
24:02 |
111 94-122 |
0.75 |
21:21 |
2:36 |
20:47 |
125 122-146 |
0.88 |
24:44 |
3:23 |
27:06 |
107 90-122 |
1.00 |
27:59 |
3:15 |
26:00 |
97 30-122 |
1.13 |
31:54 |
3:55 |
31:23 |
129 122-152 |
1.25 |
35:40 |
3:46 |
30:05 |
- |
1.38 |
38:58 |
3:18 |
26:27 |
114 96-122 |
1.50 |
42:33 |
3:35 |
28:40 |
107 92-126 |
1.63 |
46:21 |
3:48 |
30:20 |
109 98-126 |
1.75 |
49:31 |
3:10 |
25:20 |
106 98-122 |
1.88 |
52:11 |
2:40 |
21:18 |
104 96-122 |
2.00 |
55:10 |
2:59 |
23:52 |
108 98-122 |
2.13 |
58:45 |
3:35 |
28:44 |
111 104-122 |
2.25 |
1:01:29 |
2:44 |
21:54 |
108 98-128 |
2.38 |
1:04:54 |
3:25 |
27:17 |
110 102-122 |
2.50 |
1:07:58 |
3:04 |
24:29 |
115 100-122 |
2.55 |
1:16:19 |
8:21 |
2:45:06 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:43 |
More |
800m |
10:41 |
21:30 |
More |
1km |
14:26 |
23:14 |
More |
Mile |
25:14 |
25:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry