Thu 23rd Feb 2017 at 7:00am by milemonster

Run > General

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Time
22:44
Miles
3.09
Min/mi
7:21
Pacing
83%
WAVA
57.87
Cals
169
BPM
171
%MHR
99.9
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 153/192bpm 28cal 8.2/10.52mph
2) 1m - 7:24(7:24/m) 151/186bpm 73cal 8.1/10.65mph
3) 0.44m - 3:21(7:33/m) 196/208bpm 29cal 7.95/9.24mph
4) 0.07m - 33(8:18/m) 204/211bpm 4cal 7.22/8.59mph
5) 0.16m - 1:11(7:27/m) 224/246bpm 10cal 8.06/8.45mph
6) 0.16m - 1:11(7:17/m) 208/227bpm 10cal 8.24/8.51mph
7) 0.25m - 1:45(6:55/m) 212/242bpm 15cal 8.68/9.98mph

7:19 7:24 3:21 33 1:11 1:11 1:45

Pin Map

0mi in 0

Pace

40%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:40	99 62-116	858
0.25	2:01	56	7:28	121 112-138	904
0.38	2:54	53	7:04	166 138-179	1173
0.50	3:48	54	7:11	182 165-192	1309
0.63	4:38	50	6:38	162 144-173	1075
0.75	5:29	51	6:48	172 162-182	1170
0.88	6:30	1:02	8:13	175 162-190	1438
1.00	7:29	58	7:46	143 118-169	1111
1.13	8:31	1:02	8:17	121 118-123	1003
1.25	9:53	1:22	10:54	108 100-119	1178
1.38	10:48	55	7:22	125 110-145	921
1.50	11:45	57	7:37	167 155-174	1272
1.63	12:35	50	6:40	162 154-169	1080
1.75	13:33	58	7:41	172 163-181	1320
1.88	14:31	58	7:45	179 168-186	1386
2.00	15:25	55	7:19	172 160-189	1258
2.13	16:24	59	7:50	195 188-202	1526
2.25	17:18	53	7:08	194 186-200	1383
2.38	18:16	59	7:50	201 192-205	1575
2.50	19:15	58	7:46	201 190-211	1559
2.63	20:11	56	7:28	224 203-246	1674
2.75	21:05	55	7:18	206 198-230	1504
2.88	22:00	54	7:16	223 201-242	1620
3.00	22:53	53	7:05	209 201-214	1479
3.08	23:26	33	6:38	202 197-207	1339

Heart

171/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	46.38%	More
800m	3:24	6:49	50.76%	More
1km	4:22	7:01	51.77%	More
Mile	7:14	7:14	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	22:52	7:22	57.90
5M	37:52	7:34	56.80
10km	47:40	7:40	56.39
10M	1:18:57	7:54	56.24
Half	1:45:06	8:01	55.46
20M	2:44:35	8:14	56.12
Mara	3:39:08	8:22	56.20

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