Thu 23rd Feb 2017 at 7:00am by milemonster

Run > Steady-State

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Time
42:50
Miles
7.01
Min/mi
6:07
Pacing
91%
WAVA
71.29
Cals
614
BPM
145
%MHR
84.7
B/mi
885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 163/222bpm 38cal 9.61/13.29mph
2) 1m - 6:09(6:09/m) 137/154bpm 92cal 9.75/13.31mph
3) 1m - 6:16(6:16/m) 136/140bpm 98cal 9.57/11.05mph
4) 1m - 5:41(5:41/m) 143/148bpm 96cal 10.55/13.91mph
5) 1m - 6:18(6:18/m) 139/144bpm 99cal 9.51/12.88mph
6) 1m - 6:12(6:12/m) 142/148bpm 100cal 9.67/11.71mph
7) 1m - 5:56(5:56/m) 140/147bpm 91cal 10.12/12.24mph
8) 0.01m - 3(6:03/m) 142/142bpm 9.92/9.44mph

6:15 6:09 6:16 5:41 6:18 6:12 5:56 3

Pin Map

0mi in 0

Pace

10%

56%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	6:12	200 172-222	1239
0.50	2:58	1:25	5:41	163 143-188	927
0.75	4:32	1:33	6:14	152 136-169	947
1.00	6:15	1:44	6:54	140 134-149	966
1.25	7:45	1:30	6:00	137 130-154	821
1.50	9:17	1:31	6:06	138 133-141	841
1.75	10:49	1:33	6:11	138 136-142	854
2.00	12:25	1:35	6:21	138 134-139	877
2.25	14:03	1:38	6:32	137 134-140	895
2.50	15:37	1:35	6:18	135 134-137	851
2.75	17:10	1:33	6:11	135 132-136	834
3.00	18:40	1:30	5:59	136 135-137	815
3.25	19:59	1:19	5:16	137 133-144	722
3.50	21:18	1:19	5:16	147 144-148	775
3.75	22:42	1:24	5:37	145 143-148	813
4.00	24:22	1:40	6:38	143 139-147	949
4.25	26:02	1:41	6:43	142 138-144	953
4.50	27:37	1:34	6:17	135 133-138	849
4.75	29:07	1:31	6:02	140 136-142	846
5.00	30:40	1:33	6:10	139 137-142	858
5.25	32:20	1:41	6:42	139 135-143	932
5.50	33:50	1:29	5:57	144 136-148	858
5.75	35:20	1:31	6:03	144 140-146	871
6.00	36:52	1:31	6:06	140 138-142	854
6.25	38:22	1:30	6:01	141 140-143	849
6.50	39:48	1:26	5:43	139 137-141	795
6.75	41:10	1:22	5:28	141 138-147	771
7.00	42:48	1:38	6:31	142 139-145	925
7.01	42:50	2	6:59	141 141-141	985

Heart

145/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	58.59%	More
800m	2:37	5:15	65.94%	More
1km	3:19	5:21	67.95%	More
Mile	5:30	5:30	70.76%	More
5k	18:47	6:03	70.47%	More
5 miles	30:20	6:04	70.92%	More
10k	37:58	6:07	70.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.71
5km	18:05	5:49	73.21
5M	29:56	5:59	71.85
10km	37:42	6:04	71.30
10M	1:02:25	6:15	71.14
Half	1:23:06	6:21	70.14
20M	2:10:08	6:30	70.98
Mara	2:53:16	6:37	71.08

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