Wed 22nd Feb 2017 at 7:00pm by SheBuLady

Run > General

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Time
42:51
Miles
4.17
Min/mi
10:17
Pacing
87%
WAVA
54.43
Stride(cm)
86
Cals
311
Cadence
182
BPM
142
%MHR
82.8
B/mi
1455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 136/161bpm 74cal 6.02/6.82mph
2) 1m - 10:57(10:57/m) 149/157bpm 88cal 5.48/5.99mph
3) 1m - 10:36(10:36/m) 148/171bpm 80cal 5.66/6.68mph
4) 1m - 9:54(9:54/m) 138/159bpm 58cal 6.06/7.58mph
5) 0.17m - 1:25(8:09/m) 149/153bpm 11cal 7.36/7.53mph

9:58 10:57 10:36 9:54 1:25

Pace

10%

19%

40%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	118 82-138	1094	177 120-188	1/3
0.25	2:20	1:11	9:25	141 127-155	1327	182 176-186	2/1
0.38	3:30	1:10	9:19	140 137-146	1305	180 178-184	3/3
0.50	4:48	1:18	10:21	132 123-140	1365	184 176-188	1/1
0.63	5:58	1:10	9:21	133 127-138	1243	185 180-192	1/5
0.75	7:16	1:18	10:24	136 129-152	1415	182 176-184	2/2
0.88	8:38	1:22	10:54	150 142-161	1636	180 176-182	4/0
1.00	9:59	1:21	10:52	145 140-147	1575	179 176-186	2/1
1.13	11:20	1:21	10:52	144 140-149	1565	180 174-184	2/1
1.25	12:45	1:25	11:18	149 146-152	1684	179 174-186	3/1
1.38	14:13	1:28	11:43	149 146-151	1745	177 120-186	2/2
1.50	15:38	1:24	11:16	148 145-150	1667	182 176-186	2/1
1.63	17:01	1:24	11:08	148 144-151	1648	181 178-184	1/1
1.75	18:19	1:18	10:24	152 147-156	1581	181 178-186	0/3
1.88	19:38	1:19	10:34	151 149-155	1596	180 176-182	0/6
2.00	20:56	1:17	10:19	150 148-153	1547	179 176-182	0/4
2.13	22:09	1:13	9:42	153 150-157	1484	180 174-184	1/2
2.25	23:31	1:22	10:59	154 150-157	1692	182 180-184	2/2
2.38	24:56	1:25	11:23	155 151-158	1765	178 174-184	3/1
2.50	26:14	1:18	10:24	166 159-171	1726	181 176-184	2/0
2.63	27:42	1:28	11:45	152 146-157	1786	182 174-186	2/1
2.75	28:58	1:16	10:06	137 125-154	1384	185 182-192	1/2
2.88	30:17	1:18	10:28	129 116-139	1349	185 180-194	1/2
3.00	31:32	1:15	10:02	133 129-137	1335	185 180-190	1/1
3.13	32:49	1:17	10:20	132 127-136	1364	185 180-190	1/4
3.25	34:04	1:15	9:56	128 118-135	1272	183 180-190	2/4
3.38	35:41	1:37	12:53	128 122-139	1649	178 120-186	2/2
3.50	36:55	1:14	9:55	127 117-140	1260	185 174-188	3/0
3.63	38:24	1:29	11:55	140 135-144	1667	185 176-188	4/1
3.75	39:29	1:05	8:41	153 142-158	1330	189 186-192	7/0
3.88	40:27	58	7:44	154 151-158	1190	192 186-198	1/1
4.00	41:26	59	7:52	151 149-154	1188	189 186-192	2/1
4.13	42:30	1:03	8:26	150 148-153	1265	188 186-192	2/2
4.16	42:45	15	7:45	147 145-148	1140	186 184-188	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 42:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	4.1	42:22	10:14
Walk	0.8	120	0	21	19:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	52.16%	More
800m	3:59	8:01	55.92%	More
1km	5:26	8:45	53.35%	More
Mile	9:37	9:37	51.27%	More
5k	32:13	10:22	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.57
5km	31:20	10:05	55.01
5M	51:58	10:24	54.19
10km	1:05:29	10:32	53.86
10M	1:48:35	10:52	53.59
Half	2:24:42	11:03	52.56
20M	3:46:54	11:21	52.83
Mara	5:02:21	11:32	52.57

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