Wed 22nd Feb 2017 at 7:00pm by SheBuLady

Run > General

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Time
5:49
Miles
0.50
Min/mi
11:38
WAVA
38.91
Stride(cm)
75
Cals
36
Cadence
186
BPM
120
%MHR
69.9
B/mi
1391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:49(11:34/m) 123/139bpm 36cal 5.19/7.18mph

5:49

Pace

38%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	94 65-116	1009	193 186-200	1/2
0.13	1:12	31	8:24	121 114-128	1016	191 184-194	2/1
0.19	1:50	38	10:09	126 123-131	1279	187 180-190	1/2
0.25	2:21	31	8:22	131 127-133	1096	188 186-194	0/1
0.31	3:08	47	12:32	132 126-139	1654	186 176-190	1/1
0.38	3:57	49	12:57	124 118-130	1605	181 132-190	1/1
0.44	4:56	1:00	15:55	127 120-134	2021	172 120-190	0/1
0.50	5:34	38	10:33	126 117-133	1330	182 172-188	1/2

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 5:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	188	0.5	5:18	10:53
Walk	4.8	124	0	16	26:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.14%	More
800m	5:45	11:34	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	40.60
5km	40:34	13:03	42.49
5M	1:07:16	13:27	41.86
10km	1:24:45	13:38	41.62
10M	2:20:33	14:03	41.41
Half	3:07:17	14:18	40.61
20M	4:53:41	14:41	40.82
Mara	6:31:20	14:56	40.61

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