Wed 22nd Feb 2017 at 12:00pm by Howesy

Run > General

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Time
14:53
Miles
1.42
Min/mi
10:29
Pacing
85%
WAVA
37.65
Stride(cm)
101
Cals
213
Cadence
152
BPM
139
%MHR
74.5
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 138/160bpm 97cal 8.87/10.11kmph
2) 1km - 6:25(6:25/km) 140/154bpm 92cal 9.35/10.45kmph
3) 0.29km - 1:43(5:59/km) 139/145bpm 24cal 10.04/10.48kmph

6:46 6:25 1:43

Pin Map

0mi in 0

Pace

48%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	141 131-160	2467	143 104-158
0.13	1:49	43	11:30	136 131-139	1563	153 152-154
0.19	2:31	42	11:16	139 139-139	1565	154 152-154
0.25	3:12	41	10:52	140 138-141	1522	153 152-154
0.31	3:53	41	10:56	138 138-139	1510	154 152-154
0.38	4:35	42	11:20	138 136-139	1563	153 152-156
0.44	5:13	38	10:03	138 135-140	1386	154 152-156
0.50	5:48	35	9:22	140 138-142	1311	153 152-156
0.56	6:29	41	10:56	138 136-141	1510	154 152-154
0.63	7:09	40	10:45	137 137-138	1474	154 152-156
0.69	7:48	38	10:13	136 134-139	1390	153 152-154
0.75	8:28	40	10:47	135 135-136	1455	154 154-156
0.81	9:07	39	10:30	135 133-135	1417	154 152-156
0.88	9:43	35	9:23	138 136-139	1294	152 146-154
0.94	10:24	41	10:57	139 137-142	1521	153 152-154
1.00	11:04	41	10:48	136 134-138	1470	154 154-154
1.06	11:37	33	8:50	137 136-137	1210	153 150-154
1.13	12:22	44	11:51	146 140-153	1730	155 152-156
1.19	13:00	39	10:17	149 148-151	1532	153 152-154
1.25	13:37	37	9:55	145 136-150	1438	153 150-158
1.31	14:14	37	9:45	139 136-142	1355	152 152-152
1.38	14:49	35	9:22	139 134-143	1302	154 152-156
1.41	15:11	22	9:40	138 133-143	1333	154 154-156

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	153	1.4	14:40	10:27
Walk	0.9	111	0	8	14:02
Still	2.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	29.64%	More
800m	5:03	10:09	33.40%	More
1km	6:17	10:07	35.07%	More
Mile	10:11	10:11	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	36.97
5km	34:24	11:04	37.35
5M	57:14	11:27	36.81
10km	1:12:13	11:37	36.56
10M	2:00:09	12:01	36.41
Half	2:40:25	12:15	35.86
20M	4:12:16	12:37	36.14
Mara	5:36:46	12:51	36.10

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