Wed 22nd Feb 2017 at 12:00pm by jude

Run > General
  • Time
    52:40
  • Miles
    4.26
  • Min/mi
    12:22
  • Pacing
    75%
  • WAVA
    40.53
  • Stride(cm)
    84
  • Cals
    375
  • Cadence
    155
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1786
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 138/152bpm 94cal 4.97/5.72mph
2) 0.28m - 3:03(10:44/m) 144/150bpm 25cal 5.59/5.82mph
3) 0.05m - 1:02(21:48/m) 141/149bpm 7cal 2.75/5.82mph
4) 0.06m - 26(7:23/m) 125/129bpm 2cal 8.13/8.37mph
5) 0.06m - 1:01(17:44/m) 137/147bpm 6cal 3.38/8.31mph
6) 0.05m - 21(6:28/m) 117/120bpm 1cal 9.29/10.21mph
7) 0.06m - 1:01(16:59/m) 143/157bpm 6cal 3.53/10.21mph
8) 0.06m - 22(6:19/m) 127/133bpm 2cal 9.49/10.4mph
9) 0.06m - 1:01(16:23/m) 148/164bpm 7cal 3.66/10.31mph
10) 0.08m - 30(6:39/m) 142/153bpm 3cal 9.01/10.25mph
11) 0.05m - 1:00(21:16/m) 154/167bpm 8cal 2.82/9.56mph
12) 0.06m - 30(7:58/m) 144/161bpm 3cal 7.53/8.22mph
13) 0.05m - 1:01(20:02/m) 154/163bpm 8cal 3/8.12mph
14) 0.07m - 31(7:02/m) 139/151bpm 3cal 8.53/9.79mph
15) 0.05m - 1:01(20:40/m) 153/174bpm 8cal 2.9/9.46mph
16) 0.09m - 39(7:24/m) 144/171bpm 4cal 8.1/8.5mph
17) 0.05m - 1:01(20:44/m) 155/172bpm 8cal 2.89/8.43mph
18) 0.08m - 39(7:42/m) 148/170bpm 4cal 7.8/8.54mph
19) 0.06m - 1:01(18:10/m) 154/172bpm 8cal 3.3/8.35mph
20) 0.08m - 38(7:41/m) 139/171bpm 4cal 7.81/9.16mph
21) 0.11m - 2:00(18:26/m) 142/175bpm 13cal 3.25/7.72mph
22) 0.08m - 31(6:32/m) 134/154bpm 2cal 9.19/9.79mph
23) 0.06m - 1:01(17:45/m) 153/165bpm 8cal 3.38/9.58mph
24) 0.07m - 30(7:07/m) 142/157bpm 3cal 8.44/8.91mph
25) 0.06m - 1:01(16:41/m) 161/174bpm 8cal 3.6/8.66mph
26) 0.09m - 31(5:58/m) 143/163bpm 3cal 10.05/10.62mph
27) 0.06m - 1:01(17:45/m) 162/183bpm 9cal 3.38/9.71mph
28) 0.07m - 30(7:31/m) 145/170bpm 3cal 7.98/8.58mph
29) 0.07m - 1:06(16:41/m) 153/169bpm 7cal 3.6/8.22mph
30) 0.05m - 21(7:38/m) 137/141bpm 2cal 7.86/9.06mph
31) 0.06m - 1:00(15:59/m) 142/167bpm 6cal 3.75/8.68mph
32) 0.06m - 27(7:04/m) 134/148bpm 2cal 8.5/9.33mph
33) 0.06m - 1:01(15:59/m) 149/166bpm 7cal 3.76/9.2mph
34) 0.05m - 23(8:20/m) 137/145bpm 2cal 7.19/8.29mph
35) 0.11m - 1:50(16:55/m) 140/162bpm 12cal 3.55/8.16mph
36) 0.82m - 10:36(12:54/m) 145/163bpm 77cal 4.65/5.93mph
12:04 3:03 1:02 26 1:01 21 1:01 22 1:01 30 1:00 30 1:01 31 1:01 39 1:01 39 1:01 38 2:00 31 1:01 30 1:01 31 1:01 30 1:06 21 1:00 27 1:01 23 1:50 10:36

Pace

36% 10% 16% 18% 6% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:32 124 88-152 2174 162 104-170
0.25 3:50 1:38 13:06 147 145-152 1925 167 164-170
0.38 5:29 1:39 13:13 134 126-143 1771 166 164-168
0.50 7:01 1:32 12:14 138 136-141 1688 168 166-170
0.63 8:28 1:28 11:42 139 136-144 1626 166 156-170
0.75 9:52 1:24 11:11 141 139-144 1578 167 166-168
0.88 11:13 1:21 10:45 143 142-144 1536 168 166-170
1.00 12:34 1:21 10:49 141 137-144 1526 168 166-170
1.13 13:57 1:23 11:07 143 139-147 1590 169 166-170
1.25 15:16 1:18 10:26 146 141-149 1522 169 168-170
1.38 16:55 1:40 13:18 136 119-149 1809 138 104-206
1.50 18:26 1:31 12:04 130 111-147 1569 134 94-210
1.63 19:52 1:26 11:27 136 112-155 1557 163 114-218
1.75 21:16 1:24 11:12 146 127-164 1636 157 116-218
1.88 23:04 1:48 14:26 152 132-167 2194 152 106-236
2.00 24:37 1:33 12:27 153 133-174 1904 151 102-210
2.13 26:00 1:23 11:05 146 127-171 1618 155 118-200
2.25 27:34 1:34 12:29 153 132-171 1909 157 98-232
2.38 29:08 1:34 12:31 145 125-172 1814 144 114-204
2.50 31:13 2:05 16:41 149 124-175 2486 143 118-200
2.63 32:34 1:21 10:50 147 127-164 1592 166 110-210
2.75 33:59 1:25 11:21 156 139-174 1771 155 118-204
2.88 35:09 1:09 9:13 153 136-175 1410 162 108-216
3.00 36:41 1:33 12:23 157 135-182 1944 157 118-208
3.13 38:20 1:39 13:10 149 135-167 1962 137 114-206
3.25 39:44 1:24 11:10 143 129-165 1596 155 118-208
3.38 41:25 1:42 13:32 146 133-162 1976 149 118-202
3.50 43:21 1:56 15:25 135 125-152 2080 147 120-172
3.63 44:41 1:20 10:41 158 151-163 1688 171 170-172
3.75 46:23 1:42 13:36 146 142-150 1986 143 112-172
3.88 48:18 1:55 15:22 137 128-146 2105 141 116-174
4.00 49:58 1:40 13:20 156 146-163 2081 160 118-174
4.13 51:37 1:39 13:11 139 127-153 1832 155 122-176
4.25 53:01 1:23 11:07 140 129-144 1557 171 170-172

Heart

144/182max
  • Show Beats/Mile

Cadence

155 (236 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.8 183 3 30:39 10:15
Walk 42.2 117 1.3 22:26 17:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 35.68% More
800m 5:20 10:43 37.39% More
1km 6:42 10:47 38.73% More
Mile 11:18 11:18 39.10% More
5k 37:12 11:58 41.48% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 38.96
5km 37:41 12:08 40.94
5M 1:02:25 12:29 40.33
10km 1:18:35 12:39 40.11
10M 2:10:08 13:01 39.80
Half 2:53:15 13:14 38.99
20M 4:31:18 13:34 39.07
Mara 6:01:13 13:47 38.79

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