Wed 22nd Feb 2017 at 12:00pm by rbriney

Run > General

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Time
54:51
Miles
6.81
Min/mi
8:03
Pacing
96%
WAVA
53.04
Stride(cm)
128
Cals
757
Cadence
156
BPM
154
%MHR
79.1
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 146/162bpm 62cal 12.75/13.2kmph
2) 1km - 4:54(4:54/km) 157/162bpm 70cal 12.23/12.83kmph
3) 1km - 5:04(5:04/km) 158/162bpm 72cal 11.86/12.46kmph
4) 1km - 4:58(4:58/km) 152/159bpm 68cal 12.07/12.36kmph
5) 1km - 4:58(4:58/km) 150/153bpm 66cal 12.1/12.53kmph
6) 1km - 5:01(5:01/km) 152/156bpm 69cal 11.94/12.19kmph
7) 1km - 5:07(5:07/km) 152/158bpm 69cal 11.74/12.02kmph
8) 1km - 5:07(5:07/km) 155/158bpm 71cal 11.71/11.99kmph
9) 1km - 5:02(5:02/km) 155/159bpm 69cal 11.91/12.26kmph
10) 1km - 5:06(5:06/km) 159/164bpm 72cal 11.76/12.09kmph
11) 0.95km - 4:51(5:06/km) 161/165bpm 69cal 11.78/12.83kmph

4:42 4:54 5:04 4:58 4:58 5:01 5:07 5:07 5:02 5:06 4:51

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	132 93-158	988	157 116-164
0.50	3:46	1:54	7:36	153 148-162	1162	159 158-162
0.75	5:43	1:57	7:46	159 151-162	1236	159 156-162
1.00	7:40	1:57	7:48	155 150-159	1208	157 146-160
1.25	9:40	2:00	8:00	159 156-162	1272	157 154-160
1.50	11:42	2:03	8:10	157 154-161	1283	157 154-160
1.75	13:43	2:01	8:03	158 156-160	1272	155 150-162
2.00	15:44	2:01	8:03	156 154-160	1255	156 154-158
2.25	17:44	2:00	7:59	152 150-156	1215	153 150-156
2.50	19:45	2:02	8:06	149 148-151	1208	154 152-158
2.75	21:40	1:55	7:40	150 147-152	1149	156 154-158
3.00	23:43	2:02	8:10	150 149-152	1225	155 154-156
3.25	25:44	2:01	8:05	150 148-151	1213	155 152-156
3.50	27:44	2:00	8:01	154 151-156	1236	155 154-156
3.75	29:48	2:03	8:14	153 150-156	1259	155 152-158
4.00	31:49	2:01	8:04	151 149-154	1219	156 154-158
4.25	33:53	2:04	8:17	150 149-155	1243	154 144-158
4.50	35:58	2:05	8:21	156 154-158	1302	157 154-158
4.75	38:01	2:03	8:12	155 152-157	1271	155 152-158
5.00	40:06	2:05	8:19	155 152-157	1289	155 152-158
5.25	42:07	2:01	8:03	154 152-156	1239	155 152-158
5.50	44:10	2:03	8:13	156 154-158	1282	156 152-158
5.75	46:12	2:02	8:09	157 155-159	1280	156 154-160
6.00	48:14	2:02	8:07	159 155-162	1292	156 154-162
6.25	50:17	2:03	8:11	161 159-164	1318	156 154-158
6.50	52:19	2:02	8:09	161 159-162	1311	157 154-160
6.75	54:22	2:02	8:10	162 158-165	1323	156 152-158
6.80	54:50	28	8:40	161 160-162	1395	151 136-158

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	6.8	54:46	8:03
Walk	0.1	124	0	4	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.07%	More
800m	3:44	7:31	45.14%	More
1km	4:42	7:33	46.99%	More
Mile	7:39	7:39	49.58%	More
5k	24:35	7:55	52.32%	More
5 miles	40:05	8:01	52.57%	More
10k	49:59	8:03	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.79
5km	23:52	7:41	53.90
5M	39:32	7:54	53.32
10km	49:46	8:01	53.07
10M	1:22:25	8:15	53.08
Half	1:49:44	8:23	52.42
20M	2:51:51	8:36	53.05
Mara	3:48:47	8:44	53.13

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